{"id":340,"date":"2016-03-13T21:44:46","date_gmt":"2016-03-13T13:44:46","guid":{"rendered":"http:\/\/tccho.wingzero.tw\/?p=340"},"modified":"2021-05-13T10:44:18","modified_gmt":"2021-05-13T02:44:18","slug":"%e5%bc%b7%e8%ba%ab%e5%81%a5%e9%ab%94%e7%ab%8b%e7%ab%bf%e8%a6%8b%e5%bd%b1-%e4%b8%8d%e5%8f%af%e6%88%96%e7%bc%ba%e7%9a%84%e5%81%a5%e9%ab%94%e5%85%ad%e5%a4%a7%e8%a7%a3%e7%ad%94-%e4%b8%8b","status":"publish","type":"post","link":"https:\/\/tccho.wingzero.tw\/?p=340","title":{"rendered":"\u5f37\u8eab\u5065\u9ad4\u7acb\u7aff\u898b\u5f71 \u4e0d\u53ef\u6216\u7f3a\u7684\u5065\u9ad4\u516d\u5927\u89e3\u7b54 (\u4e0a)"},"content":{"rendered":"<h2><\/h2>\n<figure class=\"tmblr-full\" data-orig-width=\"3776\" data-orig-height=\"2688\"><img decoding=\"async\" data-src=\"http:\/\/41.media.tumblr.com\/0ec41311f83459910bd58141dd54af7f\/tumblr_inline_o3zaasykmD1tc54us_500.jpg\" alt=\"image\" width=\"500\" height=\"355\" data-orig-width=\"3776\" data-orig-height=\"2688\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/355;\"><\/figure>\n<p>&nbsp;<\/p>\n<p>\u8fd1<span style=\"color: #000000;\">\u5e74\u4f86\uff0c\u5728\u904b\u52d5\u9078\u624b\u3001\u5f71\u8996\u660e\u661f\u6216\u793e\u4ea4\u540d\u5a9b\u4e4b\u9593\uff0c\u6380\u8d77\u4e00\u80a1\u5065\u8eab\u96d5\u5851\u8eab\u6750\u3001\u6253\u9020\u5b8c\u7f8e\u9ad4\u614b\u7684\u98a8\u6f6e\uff0c\u9019\u80a1\u65cb\u98a8\u9010\u6f38\u900f\u904e\u540d\u4eba\u6548\u76ca\u53ca\u50b3\u5a92\u5f71\u97ff\u6df1\u5165\u6c11\u9593\uff0c\u5c0d\u65bc\u71b1\u611b\u4e0a\u5065\u8eab\u623f\u7684\u611b\u597d\u8005\u800c\u8a00\uff0c\u9664\u4e86\u8457\u91cd\u6548\u679c\u5f62\u65bc\u5916\u7684\u808c\u8089\u3001\u901f\u5ea6\u548c\u654f\u6377\u5ea6\u5916\uff0c\u67d4\u8edf\u5ea6\u3001\u8010\u529b\u548c\u98f2\u98df\u80fd\u91cf\u8abf\u6574\uff0c\u9019\u4e9b\u8f03\u5c11\u80fd\u5920\u79c0\u65bc\u5916\u5728\u7684\u935b\u934a\uff0c\u5177\u5099\u540c\u7b49\u7684\u91cd\u8981\u6027\uff0c\u66f4\u662f\u4e0d\u53ef\u6216\u7f3a\u7684\u9762\u5411\u3002\u5728\u4e0a\u7bc7\u5c08\u6b04\u4e2d\u70ba\u5927\u5bb6\u4ecb\u7d39\u4e86<b>\u300cWholesome solutions\u300d<\/b>\u7684\u524d\u4e09\u5927\u9805\u76ee\uff1a<b>\u300c\u529b\u3001\u901f\u3001\u654f\u300d<\/b>\u3001\u9019\u6b21\u4f86\u70ba\u5927\u5bb6\u4ecb\u7d39\u5f8c\u534a\u6bb5\uff0c\u4e5f\u5c31\u662f<b>\u300c\u67d4\u3001\u8010\u3001\u80fd\u300d\u3002<\/b><\/span><\/p>\n<p><span style=\"color: #000000;\"><!--more--><\/span><\/p>\n<figure class=\"tmblr-full\" data-orig-height=\"733\" data-orig-width=\"1100\"><span style=\"color: #000000;\"><img decoding=\"async\" data-src=\"http:\/\/40.media.tumblr.com\/9fe2fa3738e85a8f52543d61569bf2e8\/tumblr_inline_o3zbte1tRW1tc54us_500.jpg\" alt=\"\" width=\"500\" height=\"333\" data-orig-height=\"733\" data-orig-width=\"1100\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/333;\"><\/span><\/figure>\n<h2><span style=\"color: #000000;\"><b>&nbsp;<\/b><\/span><\/h2>\n<h2><span style=\"color: #000000;\"><b>Wholesome solutions \u5065\u9ad4\u516d\u5927\u6982\u5ff5 \u7f3a\u4e00\u4e0d\u53ef<\/b><\/span><\/h2>\n<p><span style=\"color: #000000;\">\u5728\u904b\u52d5\u5065\u8eab\u5c08\u696d\uff0c\u56e0\u61c9\u4eba\u9ad4\u935b\u934a\uff0c\u6240\u9700\u8981\u7684\u516d\u5927\u6982\u5ff5\uff0c\u5c0d\u65bc\u559c\u611b\u5065\u8eab\u7684\u4eba\u4f86\u8aaa\uff0c\u662f\u4e0d\u53ef\u6216\u7f3a\u7684\u6838\u5fc3\u7cbe\u795e\uff0c\u66f4\u662f\u5168\u65b9\u4f4d\u7684<b>\u5065\u9ad4\u89e3\u7b54 (Wholesome solutions)<\/b><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">\u529b\uff1a\u808c\u529b\u3001\u7206\u767c\u529b\u3001<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #000000;\">\u901f\uff1a\u8dd1\u52d5\u79fb\u52d5\u7684\u901f\u5ea6\u3001\u555f\u52d5\u901f\u5ea6\u3001\u52a0\u901f\u5ea6\u3001<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #000000;\">\u654f\uff1a\u79fb\u52d5\u7684\u9748\u6d3b\u8207\u4fd0\u843d\u3001\u5e73\u8861\u611f\u3001\u5354\u8abf\u6027\u3001<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #000000;\">\u67d4\uff1a\u67d4\u8edf\u5ea6\u548c\u4f38\u5c55\u80fd\u529b\u3001<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #000000;\">\u8010\uff1a\u808c\u8010\u529b\u3001\u5fc3\u80ba\u80fd\u529b\u3001<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #000000;\">\u80fd\uff1a\u78b3\u6c34\u5316\u5408\u7269\u3001\u8102\u80aa\u3001\u86cb\u767d\u8cea\u7b49\u4eba\u9ad4\u6240\u9700\u4e4b\u80fd\u91cf\u4f86\u6e90\u3002<\/span><\/li>\n<\/ul>\n<figure class=\"tmblr-full\" data-orig-width=\"450\" data-orig-height=\"558\"><span style=\"color: #000000;\"><img decoding=\"async\" data-src=\"http:\/\/40.media.tumblr.com\/dc7ecb545a302da0344ed89759dcd94f\/tumblr_inline_o3vc5osmDc1tc54us_500.jpg\" alt=\"image\" width=\"450\" height=\"558\" data-orig-width=\"450\" data-orig-height=\"558\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 450px; --smush-placeholder-aspect-ratio: 450\/558;\"><\/span><\/figure>\n<h2><span style=\"color: #000000;\"><b>&nbsp;<\/b><\/span><\/h2>\n<h2><span style=\"color: #000000;\"><b>4. &nbsp; &nbsp;<\/b>&nbsp;<b>\u67d4 <b>\uff1a<\/b> <b><b>Flexibility<\/b><\/b>&nbsp;<\/b><\/span><\/h2>\n<p><span style=\"color: #000000;\">\u67d4\uff0c\u6307\u8eab\u9ad4\u7684\u9748\u6d3b\u67d4\u97cc\u6027\uff0c\u4e5f\u5c31\u662f\u4fd7\u7a31\u7684\u67d4\u8edf\u5ea6\u3002\u67d4\u8edf\u5ea6\u4ee3\u8868\u8eab\u9ad4\u5404\u90e8\u4f4d\u53ef\u6d3b\u52d5\u7684\u6700\u5927\u7bc4\u570d\uff0c\u4efb\u4f55\u53ef\u5c48\u3001\u8f49\u3001\u5f4e\u3001\u626d\u3001\u4f38\u5c55\uff0c\u537b\u4e0d\u7834\u58de\u59ff\u52e2\u548c\u5e73\u8861\u5ea6\u7684\u4e00\u7a2e\u80fd\u529b\uff0c\u67d4\u8edf\u5ea6\u53ef\u5305\u542b\u4ee5\u4e0b\u5169\u500b\u5c64\u9762\u7684\u80fd\u529b\uff1a<\/span><\/p>\n<p><span style=\"color: #000000;\"><b>a.\u95dc\u7bc0\u5c55\u5ea6\u8ddd\u96e2<\/b><\/span><\/p>\n<p><span style=\"color: #000000;\"><b>b.\u808c\u8089\u5ef6\u4f38\u9577\u5ea6<\/b><\/span><\/p>\n<figure class=\"tmblr-full\" data-orig-width=\"434\" data-orig-height=\"485\"><span style=\"color: #000000;\"><img decoding=\"async\" data-src=\"http:\/\/40.media.tumblr.com\/d23e8e536af049cef203ef6301e02b6f\/tumblr_inline_o3ymtna7Ys1tc54us_500.jpg\" alt=\"image\" width=\"434\" height=\"485\" data-orig-width=\"434\" data-orig-height=\"485\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 434px; --smush-placeholder-aspect-ratio: 434\/485;\"><\/span><\/figure>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">\u67d4\u8edf\ufa01\u5c0d\u65bc\u6d3b\u52d5\u80fd\u529b\u662f\u5f88\u91cd\u8981\u7684\uff0c\u67d4\u8edf\ufa01\u597d\u58de\u5c07\u5f71\u97ff\u8eab\u9ad4\u80fd\u5b8c\u6210\u7279\u5b9a\u52d5\u4f5c\u7684\u7bc4\u570d\uff0c\u8209\u4f8b\u4f86\u8aaa\uff0c\u4fdd\u9f61\u7403\u904b\u52d5\u5c31\u975e\u5e38\u4ef0\u8cf4\u4eba\u9ad4\u7684\u67d4\u8edf\u5ea6\uff0c\u6253\u4fdd\u9f61\u7403\u7684\u8868\u73fe\u8981\u597d\uff0c\u9664\u4e86\u8981\u6709\uf97c\u597d\u7684\u5e73\u8861\u611f\uff0c\u66f4\u9700\u904b\u7528\u8eab\u9ad4\u808c\u8089\u548c\u95dc\u7bc0\u7684\u67d4\u8edf\u5ea6\uf92d\u642d\u914d\u64f2\u51fa\u7403\u7684\u6642\u6a5f\uff0c\u8b93\u6574\u9ad4\u52d5\u4f5c\uf9ca\u66a2\u800c\u51fa\u6eff\u97fb\u5f8b\u611f\uff0c\u4e5f\u624d\u80fd\u5920\u638c\u63e1\u7403\u4e1f\u51fa\u53bb\u7684\u8d70\u5411\u3002\u5018\uf974\u67d4\u8edf\ufa01\uf967\u8db3\uff0c\uf967\u4f46\u6295\u7403\u52d5\u4f5c\u7121\u6cd5\uf9ca\u66a2\uff0c\u66f4\u5bb9\u6613\u767d\u767d\u6d88\u8017\u6295\u7403\u7684\uf98a\uf97e\u3002 <\/span><\/p>\n<p><span style=\"color: #000000;\">\u8aaa\u5230\u6295\u7403\u9019\u4ef6\u4e8b\u60c5\uff0c\u67d4\u8edf\u5ea6\u5c0d\u65bc\u68d2\u7403\u6295\u624b\u4f86\u8aaa\uff0c\u66f4\u662f\u81f3\u95dc\u91cd\u8981\u7684\u95dc\u9375\u80fd\u529b\uff0c\u4e2d\u83ef\u8077\u68d2\u6295\u624b\u56db\u5929\u738b\u4e4b\u4e00\u7684<b>\u300c\u91d1\u81c2\u4eba\u300d\u9ec3\u5e73\u6d0b<\/b>\u66fe\u8aaa\u904e\uff1a<\/span><\/p>\n<blockquote><p><span style=\"color: #000000;\">\u300c\u7403\u63a2\u5c0b\u627e\u597d\u6295\u624b\u6642\uff0c\u9996\u5148\u770b\u7684\u5c31\u662f\u67d4\u8edf\u5ea6\u548c\u5354\u8abf\u6027\uff0c\u5177\u5099\u9019\u5169\u500b\u512a\u7570\u80fd\u529b\u7684\u6295\u624b\uff0c\u624d\u53ef\u80fd\u98c6\u51fa 150 \u516c\u91cc\u4ee5\u4e0a\u7684\u901f\u7403\u3002\u300d<\/span><\/p><\/blockquote>\n<figure class=\"tmblr-full\" data-orig-width=\"500\" data-orig-height=\"353\"><span style=\"color: #000000;\"><img decoding=\"async\" data-src=\"http:\/\/40.media.tumblr.com\/fb600d0efd77e23c236cce35d114e7e1\/tumblr_inline_o3ymlxQSH21tc54us_500.jpg\" alt=\"image\" width=\"500\" height=\"353\" data-orig-width=\"500\" data-orig-height=\"353\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/353;\"><\/span><\/figure>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">\u5225\u4ee5\u70ba\u67d4\u8edf\u5ea6\u662f\u300c\u8edf\u300d\u5be6\u529b\uff0c\u5728\u68d2\u7403\u754c\u4e2d\uff0c\u64c1\u6709\u7d55\u4f73\u67d4\u8edf\u5ea6\uff0c\u5c31\u50cf\u662f\u300c\u6975\u67d4\u80fd\u751f\u81f3\u525b\u300d\u7684\u6b66\u6797\u9ad8\u624b\u4e00\u6a23\u7a00\u6709\uff0c80\u5e74\u4ee3\u4e00\u4f4d\u7626\u7626\u5c0f\u5c0f\u3001\u51fa\u8eab\u5357\u81fa\u7063\uff0c\u88ab\u4eba\u6232\u7a31\u70ba\u300c\u6392\u9aa8\u4ed4\u300d\u7684\u90ed\u6cf0\u6e90\uff0c\u5c31\u662f\u904b\u7528\u7d55\u4f73\u7684\u8eab\u9ad4\u67d4\u8edf\u5ea6\u548c\u64fa\u81c2\u5354\u8abf\u6027\uff0c\u5c62\u5c62\u98c6\u51fa\u4ee4\u4eba\u548b\u820c\u7684 158 \u516c\u91cc\u706b\u7403\u800c\u5a01\u9707\u6771\u701b\uff0c\u88ab\u65e5\u672c\u8077\u68d2\u8b7d\u70ba\u300c\u6771\u65b9\u8d85\u7279\u6025\u300d\uff0c\u65e5\u5a92\u5f62\u5bb9\u4ed6\u7684\u6295\u7403\u5982\u300c\u98a8\u4e2d\u7d30\u7af9\u64fa\u52d5\uff0c\u5145\u6eff\u97fb\u5f8b\u7f8e\u611f\u300d\u9019\u6a23\u517c\u5177\u7f8e\u611f\u548c\u6bba\u50b7\u529b\u7684\u901f\u7403\uff0c\u6b63\u4f86\u81ea\u65bc\u4ed6\u7d55\u4f73\u7684\u8eab\u9ad4\u67d4\u8edf\u5ea6\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #000000;\"><b>5. &nbsp; &nbsp;<\/b>&nbsp;<b>\u8010<b>\uff1a<\/b><b>Stamina<\/b><\/b><\/span><\/h2>\n<p><span style=\"color: #000000;\">\u8010\uff0c\u7c21\u800c\u8a00\u4e4b\u5c31\u662f\u8010\u529b\uff0c\u5305\u542b\u808c\u8089\u548c\u5fc3\u80ba\u80fd\u529b\uff0c\u5728\u627f\u53d7\u8010\u4e45\u75b2\u52de\u7684\u97cc\u6027\u80fd\u529b\u3002<\/span><\/p>\n<figure class=\"tmblr-full\" data-orig-width=\"736\" data-orig-height=\"402\"><span style=\"color: #000000;\"><img decoding=\"async\" data-src=\"http:\/\/41.media.tumblr.com\/93b1331a46d69b742fd74e62bef315e5\/tumblr_inline_o3ylteRbRi1tc54us_500.jpg\" alt=\"image\" width=\"500\" height=\"273\" data-orig-width=\"736\" data-orig-height=\"402\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/273;\"><\/span><\/figure>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\"><b>a.<\/b><b>\u808c\u8010\u529b\uff1a<\/b><\/span><\/p>\n<p><span style=\"color: #000000;\">\u808c\u8010\u529b\u662f\u6307\u808c\u8089\u6216\u808c\u8089\u7fa4\uff0c\u5728\u8ca0\u8377\u963b\u529b\u4e0b\uff0c\u80fd\u9577\u6642\u9593\u6301\u7e8c\u5b8c\u6210\u7279\u5b9a\u808c\u8089\u52d5\u4f5c\u7684\u80fd\u529b\u3002\u8209\u4f8b\u4f86\u8aaa\uff0c\u8dd1\u99ac\u62c9\u677e\u3001\u6216\u9032\u884c\u767e\u6b21\u6df1\u8e72\u52d5\u4f5c\uff0c\u5176\u6240\u4ef0\u8cf4\u7684\u5c31\u662f\u808c\u8089\u8010\u529b\uff0c\u5c0d\u9435\u4eba\u4e09\u9805\u3001\u8def\u8dd1\u6216\u99ac\u62c9\u677e\u53ca\u5212\u8239\u9078\u624b\u800c\u8a00\uff0c\u808c\u8010\u529b\u662f\u4e0d\u53ef\u6216\u7f3a\u7684\u8a13\u7df4\u9805\u76ee\u3002<\/span><\/p>\n<figure class=\"tmblr-full\" data-orig-width=\"640\" data-orig-height=\"665\"><span style=\"color: #000000;\"><img decoding=\"async\" data-src=\"http:\/\/41.media.tumblr.com\/e62b3179f4a315888c5b4dc1554ba067\/tumblr_inline_o3yn8iQqoH1tc54us_500.jpg\" alt=\"image\" width=\"500\" height=\"519\" data-orig-width=\"640\" data-orig-height=\"665\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/519;\"><\/span><\/figure>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\"><b>b.\u5fc3\u80ba\u8010\u529b<\/b><\/span><\/p>\n<p><span style=\"color: #000000;\">\u6307\u500b\u4eba\u7684\u5fc3\u81df\u8207\u80ba\u81df\uff0c\u5f9e\u7a7a\u6c23\u4e2d\u651c\u5e36\u6c27\u6c23\uff0c\u4e26\u5c07\u6c27\u6c23\u8f38\u9001\u5230\u7d44\u7e54\u7d30\u80de\u52a0\u4ee5\u4f7f\u7528\u7684\u80fd\u529b\u3002\u56e0\u6b64\u5fc3\u80ba\u80fd\u529b\u53ef\u4ee5\u8aaa\u662f\u500b\u4eba\u7684\u5fc3\u81df\u3001\u80ba\u81df\u3001\u8840\u7ba1\u8207\u7d44\u7e54\u7d30\u80de\u6709\u6c27\u80fd\u529b\u7684\u6307\u6a19\u3002\u5fc3\u80ba\u529f\u80fd\u826f\u597d\uff0c\u4e5f\u6703\u8b93\u8eab\u9ad4\u4e3b\u8981\u6a5f\u80fd\u53ef\u5065\u5eb7\u904b\u4f5c\uff0c\u60a3\u5fc3\u8840\u7ba1\u75c5\u3001\u5167\u5206\u6ccc\u7cfb\u7d71\u75be\u75c5\u3001\u547c\u5438\u7cfb\u7d71\u75be\u75c5\u6a5f\u7387\u8f03\u4f4e\u3002<\/span><\/p>\n<figure class=\"tmblr-full\" data-orig-width=\"2048\" data-orig-height=\"1373\"><span style=\"color: #000000;\"><img decoding=\"async\" data-src=\"http:\/\/40.media.tumblr.com\/d9d09c8331dba80d292f5e76dc7b6d56\/tumblr_inline_o3zahd7n5Q1tc54us_500.jpg\" alt=\"image\" width=\"500\" height=\"335\" data-orig-width=\"2048\" data-orig-height=\"1373\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/335;\"><\/span><\/figure>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">\u6e38\u6cf3\u3001\u7db2\u7403\u9078\u624b\u7b49\u7279\u5225\u5f37\u8abf\u5fc3\u80ba\u80fd\u529b\uff0c\u5149\u662f\u770b\u4e00\u5834\u7db2\u7403\u55ae\u6253\u8cfd\u4e8b\uff0c\u6c92\u6709\u968a\u53cb\u53ef\u4ee5\u63a9\u8b77\u4f11\u606f\uff0c\u9078\u624b\u5fc5\u9808\u7368\u6311\u5927\u6a11\uff0c\u4e0a\u7db2\u622a\u64ca\u3001\u6025\u505c\u63db\u6a94\uff0c\u524d\u5f8c\u8dd1\u52d5\u3001\u5de6\u53f3\u6a6b\u79fb\uff0c\u6eff\u5834\u98db\u5954\u5c0b\u6c42\u653b\u64ca\u6642\u6a5f\uff0c\u5f88\u5c11\u770b\u5230\u4ed6\u5011\u6c23\u5598\u5982\u725b\u3001\u81c9\u8272\u9435\u9752\uff0c\u9019\u5c31\u662f\u5fc3\u80ba\u80fd\u529b\u512a\u79c0\u7684\u5c55\u73fe\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #000000;\"><b>6. &nbsp; &nbsp;<\/b><b>\u80fd<b>\uff1a<\/b>Health Power<\/b><\/span><\/h2>\n<p><span style=\"color: #000000;\">\u80fd\uff0c\u5373\u662f\u80fd\u91cf\u3001\u80fd\u6e90\uff0c\u4e5f\u5c31\u662f\u7dad\u6301\u8eab\u9ad4\u5065\u5eb7\u548c\u6d3b\u52d5\u6240\u9700\u7684\u80fd\u91cf\u6e90\uff0c\u751f\u6d3b\u7684\u5404\u9805\u6d3b\u52d5\u3001\u904b\u52d5\uff0c\u90fd\u6703\u6d88\u8017\u80fd\u91cf\uff0c\u6709\u51fa\u5c31\u6709\u9032\uff0c\u904b\u52d5\u4e0d\u53ea\u70ba\u4e86\u8b93\u4eba\u9ad4\u80fd\u91cf\u6d41\u5931\uff0c\u9069\u7576\u88dc\u5145\u80fd\u91cf\uff0c\u624d\u80fd\u5920\u8b93\u4eba\u9ad4\u5747\u8861\u5065\u5eb7\u3002<\/span><\/p>\n<figure class=\"tmblr-full\" data-orig-width=\"507\" data-orig-height=\"338\"><span style=\"color: #000000;\"><img decoding=\"async\" data-src=\"http:\/\/41.media.tumblr.com\/4b94fd92e8a6a3c488c4ea455d58f53f\/tumblr_inline_o3ylt3mmtb1tc54us_500.jpg\" alt=\"image\" width=\"500\" height=\"333\" data-orig-width=\"507\" data-orig-height=\"338\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/333;\"><\/span><\/figure>\n<p><span style=\"color: #000000;\"><b>a.\u78b3\u6c34\u5316\u5408\u7269\uff1a<\/b>\u4eba\u9ad4\u6700\u4e3b\u8981\u80fd\u91cf\u4f86\u6e90\u3001<\/span><\/p>\n<p><span style=\"color: #000000;\"><b>b.\u86cb\u767d\u8cea\uff1a<\/b>\u8840\u6db2\u53ca\u7d44\u7e54\u6700\u5c0f\u55ae\u4f4d\uff0c\u78b3\u6c34\u5316\u5408\u7269\u80fd\u91cf\u6975\u4f4e\u6642\uff0c\u88ab\u4f7f\u7528\u70ba\u6700\u7d42\u80fd\u91cf\u4f86\u6e90\u3001<\/span><\/p>\n<p><span style=\"color: #000000;\"><b>c.\u8102\u80aa\uff1a<\/b>\u5c0d\u65bc\u9ad4\u5167\u5668\u5b98\u4fdd\u8b77\u3001\u53ca\u8102\u6eb6\u6027\u990a\u5206\u5438\u6536\u7528\uff0c\u662f\u4eba\u9ad4\u6b21\u8981\u80fd\u91cf\u4f86\u6e90\u3001<\/span><\/p>\n<p><span style=\"color: #000000;\"><b>d.\u5fae\u91cf\u5143\u7d20\uff1a<\/b>\u80fd\u91cf\u751f\u6210\u3001\u8840\u7d05\u7d20\u7d44\u6210\u3001\u9aa8\u9abc\u7d44\u6210\u3001\u514d\u75ab\u7cfb\u7d71\u3001\u6297\u6c27\u5316\u6d3b\u6027\u3001<\/span><\/p>\n<p><span style=\"color: #000000;\"><b>e.\u6c34\uff1a<\/b>\u4eba\u9ad460%\u7684\u7d44\u6210\u8981\u7d20\uff0c\u53ef\u4ee5\u8abf\u7bc0\u9ad4\u6eab\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">\u78b3\u6c34\u5316\u5408\u7269\u3001\u86cb\u767d\u8cea\u3001\u8102\u80aa\u3001\u6c34\u548c\u5fae\u91cf\u5143\u7d20\uff0c\u662f\u4eba\u9ad4\u6d3b\u52d5\u6240\u9700\u7684\u52d5\u529b\u4f86\u6e90\uff0c\u6709\u9019\u4e9b\u80fd\u91cf\uff0c\u4eba\u9ad4\u9032\u884c\u9ad4\u5167\u4fee\u5fa9\u8207\u91cd\u5efa\uff0c\u512a\u5316\u5404\u9805\u52d5\u4f5c\u8868\u73fe\u3002\u9664\u4e86\u904b\u52d5\u7684\u935b\u934a\u5916\uff0c\u9069\u6642\u9075\u7167\u5c08\u696d\u8a13\u7df4\u5e2b\u3001\u71df\u990a\u5e2b\u7684\u5efa\u8b70\uff0c\u9032\u884c\u98f2\u98df\u8abf\u7bc0\u548c\u80fd\u91cf\u88dc\u5145\uff0c\u624d\u80fd\u9054\u6210\u904b\u52d5\u5f8c\u7684\u5167\u5916\u517c\u4fee\u3001\u76f8\u8f14\u76f8\u6210\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"> &nbsp;<\/span><\/p>\n<figure class=\"tmblr-full\" data-orig-width=\"630\" data-orig-height=\"795\"><span style=\"color: #000000;\"><img decoding=\"async\" data-src=\"http:\/\/36.media.tumblr.com\/43e6ff20ac56d68c64bf85ac73f1aa9b\/tumblr_inline_o3zbmoaRmP1tc54us_500.jpg\" alt=\"image\" width=\"500\" height=\"630\" data-orig-width=\"630\" data-orig-height=\"795\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/630;\"><\/span><\/figure>\n<h2><\/h2>\n<p><span style=\"color: #000000;\"><b>Wholesome solutions<\/b>&nbsp;\u516d\u5927\u9762\u5411\uff1a<b>\u300c\u529b\u3001\u901f\u3001\u654f\u3001\u67d4\u3001\u8010\u3001\u80fd\u300d<\/b>\u662f\u56ca\u62ec\u5065\u9ad4\u7f8e\u611f\u9054\u6210\u7684\u516d\u5927\u65b9\u6848\uff0c\u5982\u679c\u6c92\u7df4\u5c0d\u65b9\u6cd5\uff0c\u5118\u7ba1\u6709\u6046\u5fc3\u548c\u6bc5\u529b\uff0c\u4e5f\u662f\u5f92\u7136\u6d6a\u8cbb\u80fd\u91cf\uff0c\u4e8b\u500d\u529f\u534a\uff0c\u66f4\u53ef\u80fd\u5f04\u5de7\u6210\u62d9\u5c0e\u81f4\u53d7\u50b7\uff0c\u5c0d\u7167\u770b\u770b\uff0c\u60a8\u7684\u8a13\u7df4\u662f\u5426\u9762\u9762\u4ff1\u5230\uff1f\u7f3a\u5c11\u54ea\u5e7e\u7a2e\uff1f\u5feb\u5feb\u88dc\u4e0a\uff01\u9019\u6b21\u900f\u904e\u5c08\u6b04\u5148\u7c21\u4ecb\u516d\u5927\u9762\u5411\u6982\u5ff5\uff0c\u672a\u4f86\u518d\u6301\u7e8c\u70ba\u5927\u5bb6\u5e36\u4f86\u5404\u9805\u76ee\u7684\u935b\u934a\u5167\u5bb9\u3001\u4ee5\u53ca\u76f8\u95dc\u8f14\u52a9\u5668\u6750\u5efa\u8b70\u3002<\/span><\/p>\n<!--CusAds0-->\n<div style=\"font-size: 0px; 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