{"id":416,"date":"2016-04-13T15:06:43","date_gmt":"2016-04-13T07:06:43","guid":{"rendered":"http:\/\/tccho.wingzero.tw\/?p=416"},"modified":"2016-12-08T13:04:40","modified_gmt":"2016-12-08T05:04:40","slug":"%e9%81%8b%e5%8b%95%e5%89%8d-%e5%85%88%e5%be%9e%e8%aa%8d%e8%ad%98%e8%ba%ab%e9%ab%94%e6%8c%87%e6%95%b8%e9%96%8b%e5%a7%8b%e4%b8%8b","status":"publish","type":"post","link":"https:\/\/tccho.wingzero.tw\/?p=416","title":{"rendered":"\u904b\u52d5\u524d \u5148\u5f9e\u8a8d\u8b58INBODY\u8eab\u9ad4\u6307\u6578\u958b\u59cb(\u4e0b)"},"content":{"rendered":"<h2><\/h2>\n<figure class=\"tmblr-full\" data-orig-height=\"420\" data-orig-width=\"700\"><span style=\"color: #000000;\"><img decoding=\"async\" data-src=\"http:\/\/41.media.tumblr.com\/996a07f421fedcaa7e118d086839eca7\/tumblr_inline_o5o7o6F6SK1tc54us_500.jpg\" width=\"500\" height=\"300\" data-orig-height=\"420\" data-orig-width=\"700\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/300;\" \/><\/span><\/figure>\n<p><span style=\"color: #000000;\">\u4e0a\u56de\u6587\u7ae0\u524d\u60c5\u63d0\u8981\uff0c\u60f3\u4e86\u89e3\u81ea\u5df1\u8eab\u9ad4\u6578\u64da\uff0c\u9664\u904e\u53bb\u8eab\u9ad8\u3001\u9ad4\u91cd\u548c\u516c\u5f0f\u6e2c\u91cf\u5916\uff0c\u5065\u8eab\u4e2d\u5fc3\u3001\u5065\u6aa2\u4e2d\u5fc3\uff0c\u90fd\u6709 IN BODY \u9ad4\u8cea\u91cf\u6e2c\u5100\u5668\uff0c\u8b93\u5927\u5bb6\u53ef\u4ee5\u66f4\u4e86\u89e3\u81ea\u5df1\u8eab\u9ad4\u6982\u6cc1\u3002<\/span><\/p>\n<p><!--more--><\/p>\n<p><span style=\"color: #000000;\">IN BODY \u7684\u6e2c\u91cf\uff0c\u5305\u542b\u7684\u76f8\u95dc\u6578\u64da\u5982\u4e0b\uff1a<\/span><\/p>\n<ol>\n<li><span style=\"color: #000000;\"><b>\u9ad4\u91cd<br \/>\n<\/b><\/span><\/li>\n<li><span style=\"color: #000000;\"><b>\u808c\u8089\u91cf<br \/>\n<\/b><\/span><\/li>\n<li><span style=\"color: #000000;\"><b>\u8eab\u9ad4\u7e3d\u6c34\u91cf<br \/>\n<\/b><\/span><\/li>\n<li><span style=\"color: #000000;\"><b>\u7926\u7269\u8cea\u91cd<br \/>\n<\/b><\/span><\/li>\n<li><span style=\"color: #000000;\"><b>\u9aa8\u8cea\u542b\u91cf<\/b><\/span><\/li>\n<li><span style=\"color: #000000;\"><b>\u9ad4\u8102\u80aa\u7387\u548cBMI\u503c<br \/>\n<\/b><\/span><\/li>\n<li><span style=\"color: #000000;\"><b>\u5167\u81df\u8102\u80aa<br \/>\n<\/b><\/span><\/li>\n<li><span style=\"color: #000000;\"><b>\u57fa\u790e\u4ee3\u8b1d\u7387<\/b><\/span><\/li>\n<\/ol>\n<h2><span style=\"color: #000000;\"><b>\u80a5\u80d6\u5224\u65b7\u7684\u7126\u9ede\uff1a\u9ad4\u8102\u80aa\u3001\u5167\u81df\u8102\u80aa\u3001\u57fa\u790e\u4ee3\u8b1d\u7387<\/b>\u00a0<\/span><\/h2>\n<p><span style=\"color: #000000;\">\u4e0a\u56de\u4ecb\u7d39\u904e 1-5 \u9805\u7684\u91cf\u6e2c\u9805\u76ee\u548c\u95dc\u6ce8\u7126\u9ede\uff0c\u672c\u6587\u4f86\u770b 6-8 \u9805\uff1a\u9ad4\u8102\u80aa\u7387\u3001\u5167\u81df\u8102\u80aa\u548c\u57fa\u790e\u4ee3\u8b1d\u7387\u7684\u89c0\u6e2c\u91cd\u9ede\uff0c\u5176\u5be6\u4e5f\u5c31\u662f\u6211\u5011\u4e00\u822c\u6cdb\u6307\u7684\u80a5\u80d6\u5224\u65b7\u6a19\u6e96\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">\u80a5\u80d6\u4e3b\u8981\u662f\u7531\u4eba\u9ad4\u5167\u5806\u7a4d\u904e\u591a\u8102\u80aa\u9020\u6210\uff0c\u80a5\u80d6\u8005\u6613\u7f79\u60a3\u9ad8\u8840\u58d3\u3001\u9ad8\u8840\u8102\u3001\u9ad8\u8840\u7cd6\uff0c\u5fc3\u81df\u75c5\u3001\u5fc3\u808c\u6897\u585e\u5371\u96aa\u6027\u5c07\u96a8\u4e4b\u500d\u589e\uff0c\u8eab\u9ad4\u7d2f\u7a4d\u7684\u8102\u80aa\u4e0d\u50c5\u6703\u9020\u6210\u80a5\u80d6\u7684\u5916\u8868\uff0c\u5167\u81df\u8102\u80aa\u7684\u5806\u7a4d\u66f4\u6703\u5f71\u97ff\u5065\u5eb7\uff0c\u5c0e\u81f4\u75be\u75c5\u3002<\/span><\/p>\n<figure class=\"tmblr-full\" data-orig-height=\"514\" data-orig-width=\"594\"><span style=\"color: #000000;\"><img decoding=\"async\" data-src=\"http:\/\/40.media.tumblr.com\/9bdd70166566f8c3d5257a35ea81d67c\/tumblr_inline_o5o7pesQM71tc54us_500.jpg\" width=\"500\" height=\"432\" data-orig-height=\"514\" data-orig-width=\"594\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/432;\" \/><\/span><\/figure>\n<h2><span style=\"color: #000000;\"><b>\u00a0<\/b><\/span><\/h2>\n<h2><span style=\"color: #000000;\"><b>6.\u9ad4\u8102\u80aa\u7387\u548c BMI \u503c<\/b><\/span><\/h2>\n<p><span style=\"color: #000000;\">\u9ad4\u8102\u7387\u662f\u6307\u9ad4\u5167\u8102\u80aa\u91cd\u4f54\u9ad4\u91cd\u4e4b\u767e\u5206\u6bd4\uff0c\u4eba\u9ad4\u91cd\u4e2d\u5927\u7d04\u6703\u6709\u56db\u5206\u4e4b\u4e00\u662f\u8102\u80aa\uff0c\u4eba\u8eab\u4e0a\u7684\u8102\u80aa\u5206\u70ba\uff1a\u76ae\u4e0b\u8102\u80aa\u3001\u5167\u81df\u8102\u80aa\u3001\u8840\u8102\u3002\u9069\u5ea6\u7684\u8102\u80aa\uff0c\u5176\u5be6\u662f\u53ef\u4ee5\u4fdd\u8b77\u4eba\u9ad4\u5167\u91cd\u8981\u81df\u5668\u7684\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"><b>\u9ad4\u8102\u80aa\u7387 \u00a0\u91cf\u6e2c\u6a19\u6e96\uff1a<\/b><\/span><\/p>\n<p><span style=\"color: #000000;\">\u6210\u5e74\u7537\u4eba\u6b63\u5e38\u9ad4\u8102\u7387\u7d04\u70ba15-25%\uff0c<\/span><br \/>\n<span style=\"color: #000000;\">\u6210\u5e74\u5973\u6027\u6b63\u5e38\u9ad4\u8102\u7387\u7d04\u70ba20-30%\uff0c<\/span><\/p>\n<p><span style=\"color: #000000;\">\u5973\u6027\u7565\u9ad8\u65bc\u7537\u6027\uff0c\u800c\u4e14\u96a8\u8457\u5e74\u9f61\u6108\u5927\uff0c\u4eba\u7684\u9ad4\u8102\u7387\u4e5f\u6703\u9010\u6f38\u5347\u9ad8\uff0c\u6210\u5e74\u7537\u5b50\u9ad4\u8102\u7387\u8d85\u904e 25%\uff0c\u5973\u5b50\u8d85\u904e 30 %\uff0c\u5c31\u662f\u5ba2\u89c0\u8a8d\u5b9a\u4e4b\u80a5\u80d6\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"><b><br \/>\n\u50c5\u4f9b\u53c3\u8003\u7684\u8eab\u9ad4\u8cea\u91cf\u6307\u6578(BMI)<\/b><\/span><\/p>\n<p><span style=\"color: #000000;\">\u8eab\u9ad4\u8cea\u91cf\u6307\u6578(Body Mass Index\uff0c\u6975\u70baBMI)<\/span><\/p>\n<p><span style=\"color: #000000;\">BMI \uff1d \u9ad4\u91cd(\u516c\u65a4) \u00f7 \u8eab\u9ad8 \u00f7 \u8eab\u9ad8 (\u516c\u5c3a)<\/span><\/p>\n<p><span style=\"color: #000000;\">\u6839\u64da\u7814\u7a76\uff0c\u8eab\u9ad4\u8cea\u91cf\u6307\u6578\u7684\u7406\u60f3\u6578\u503c\u70ba22( \u00b110%)\uff0c\u7537\u5973\u7686\u540c\uff0c\u56e0\u6b64\u4ee5\u6a19\u6e96\u00a0BMI \u503c\u548c\u500b\u4eba\u8eab\u9ad8\uff0c\u53ef\u4ee5\u63a8\u7b97\u51fa\u61c9\u8a72\u8981\u7dad\u6301\u7684\u9ad4\u91cd\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"><b>\u5206\u7d1a\u3000\u3000\u3000BMI\u6307\u6578<\/b><\/span><\/p>\n<p><span style=\"color: #000000;\">\u9ad4\u91cd\u904e\u8f15\u3000BMI \uff1c18.5<\/span><br \/>\n<span style=\"color: #000000;\">\u6b63\u5e38\u7bc4\u570d\u300018.5 \u2266 BMI \uff1c24<\/span><br \/>\n<span style=\"color: #000000;\">\u9ad4\u91cd\u904e\u91cd\u300024 \u2266 BMI \uff1c27<\/span><br \/>\n<span style=\"color: #000000;\">\u8f15\u5ea6\u80a5\u80d6\u300027 \u2266 BMI \uff1c30<\/span><br \/>\n<span style=\"color: #000000;\">\u4e2d\u5ea6\u80a5\u80d6\u300030 \u2266 BMI \uff1c35<\/span><br \/>\n<span style=\"color: #000000;\">\u91cd\u5ea6\u80a5\u80d6\u3000BMI \u226735<\/span><\/p>\n<p><span style=\"color: #000000;\">\u4f46\u662f\u8eab\u9ad4\u8cea\u91cf\u6307\u6578(BMI)\u4e5f\u5b58\u5728\u8457\u4e0d\u5920\u5168\u9762\u7684\u76f2\u9ede\uff0c\u56e0\u70ba\u9019\u500b\u6578\u503c\u7d14\u7cb9\u4ee5\u9ad4\u91cd\u548c\u8eab\u9ad8\u4f5c\u516c\u5f0f\u8a08\u7b97\uff0c\u540c\u6a23\u8eab\u9ad8\u9ad4\u91cd\u7684\u4eba\u5c31\u6703\u7b97\u51fa\u76f8\u540c\u7684 BMI \u503c\uff0c\u7121\u6cd5\u53cd\u61c9\u4eba\u9ad4\u7684\u8102\u80aa\u542b\u91cf\u5dee\u7570\uff0c\u4f46\u662f\u8102\u80aa\u542b\u91cf\u53c8\u8207\u8eab\u9ad4\u5065\u5eb7\u6709\u8457\u91cd\u5927\u95dc\u9023\uff0c\u95dc\u65bc\u8eab\u9ad8\u9ad4\u91cd\u76f8\u4eff\uff0c\u4f46\u9ad4\u8102\u80aa\u7387\u7684\u5dee\u7570\u6848\u4f8b\uff0c\u540c\u6a23\u53ef\u518d\u6b21\u5f15\u7528\u7d93\u5178\u6848\u4f8b\uff1a\u842c\u7528\u7684<b>\u6797\u66f8\u8c6a\u8207\u9023\u52dd\u6587<\/b>\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">\u4ed6\u5011\u8eab\u9ad8\u9ad4\u91cd\u90fd\u662f 192 \u516c\u5206\u300192\u516c\u65a4\uff0cBMI \u503c\u5e7e\u4e4e\u5b8c\u5168\u76f8\u540c\uff0c\u4f46\u662f\u9ad4\u578b\u7684\u5dee\u7570\u4e5f\u660e\u64fa\u5728\u773c\u524d\uff0c\u9664\u4e86\u5148\u524d\u8aaa\u904e\u7684\u808c\u8089\u91cf\u5dee\u7570\u5916\uff0c\u95dc\u9375\u4e5f\u5c31\u5728\u9ad4\u8102\u80aa\u7387\u9ad8\u4f4e\u7684\u5dee\u5225\u9020\u6210\uff0c\u6797\u66f8\u8c6a\u7684\u9ad4\u8102\u7387\u63a8\u4f30\u5927\u7d04\u70ba 10-15 % \u5de6\u53f3\uff0c\u800c\u9023\u52dd\u6587\u5c31\u771f\u7684\u2026\u2026\u4e0d\u53ef\u8a08\u91cf\u3002<\/span><\/p>\n<figure class=\"tmblr-full\" data-orig-height=\"540\" data-orig-width=\"960\"><span style=\"color: #000000;\"><img decoding=\"async\" data-src=\"http:\/\/41.media.tumblr.com\/867998ac8702fc13583f82fea1aad5c2\/tumblr_inline_o5o7t8j6rr1tc54us_500.jpg\" width=\"500\" height=\"281\" data-orig-height=\"540\" data-orig-width=\"960\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/281;\" \/><\/span><\/figure>\n<h2><span style=\"color: #000000;\"><b>7.\u5167\u81df\u8102\u80aa<\/b><\/span><\/h2>\n<p><span style=\"color: #000000;\">\u525b\u525b\u63d0\u904e\uff0c\u4eba\u9ad4\u8102\u80aa\u5206\u70ba\u76ae\u4e0b\u8102\u80aa\u548c\u5167\u81df\u8102\u80aa\u3002\u5167\u81df\u8102\u80aa\u662f\u4eba\u9ad4\u4e0d\u53ef\u6216\u7f3a\u7684\u8102\u80aa\uff0c\u5b83\u5b58\u65bc\u8179\u8154\uff0c\u570d\u7e5e\u4eba\u985e\u81df\u5668\uff0c\u5c11\u90e8\u5206\u96c6\u4e2d\u5728\u809d\u81df\uff0c\u8ca0\u6709\u5132\u5b58\u71b1\u91cf\u3001\u4fdd\u8b77\u5167\u81df\u7684\u529f\u80fd\uff0c\u5982\u679c\u4eba\u9ad4\u5167\u81df\u8102\u80aa\u904e\u5c11\uff0c\u81df\u5668\u5c31\u7121\u6cd5\u7a69\u5b9a\uff1b\u4f46\u662f\u5982\u679c\u5167\u81df\u8102\u80aa\u904e\u591a\uff0c\u5c0d\u4eba\u9ad4\u540c\u6a23\u6709\u5bb3\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">\u6211\u5011\u6cdb\u6307\u7684\u80a5\u80d6\uff0c\u4e3b\u8981\u90fd\u662f\u76ae\u4e0b\u8102\u80aa\u56e4\u7a4d\u904e\u591a\uff0c\u80fd\u5920\u5f9e\u5916\u578b\u4e00\u773c\u5224\u65b7\uff0c\u4f46\u662f\u6709\u4e00\u7a2e\u96b1\u6027\u80a5\u80d6\uff0c\u56e0\u70ba\u662f\u56e4\u7a4d\u5728\u5167\u81df\u8102\u80aa\uff0c\u6240\u4ee5\u5f9e\u5916\u8868\u770b\u4e0d\u51fa\u4f86\uff0c\u76ae\u4e0b\u8102\u80aa\u80a5\u80d6\u8f03\u6613\u5f9e\u5916\u89c0\u770b\u51fa\uff0c\u4f46\u300c\u5167\u81df\u8102\u80aa\u80a5\u80d6\u300d\u5247\u5f88\u96e3\u4e00\u76ee\u4e86\u7136\uff0c\u5c31\u662f\u56e0\u70ba\u5f9e\u5916\u89c0\u8f03\u4e0d\u6613\u770b\u51fa\uff0c\u56e0\u6b64\u624d\u5bb9\u6613\u8b93\u4eba\u5ffd\u8996\u91cd\u8981\u6027\uff0c\u8209\u4f8b\u4f86\u8aaa\uff0c\u5f9e\u8eab\u9ad8\u3001\u9ad4\u91cd\u6a19\u6e96\u3001\u76ae\u4e0b\u8102\u80aa\u5c11\uff0c\u4e00\u500b\u7a60\u7e96\u5408\u5ea6\u7684\u7a88\u7a95\u7f8e\u5973\uff0c\u4f46\u537b\u6709\u5167\u81df\u8102\u80aa\u904e\u591a\u7684\u6f5b\u5728\u5371\u6a5f\uff0c\u5916\u5728\u7121\u6cd5\u770b\u51fa\u4f86\u7684\u5371\u6a5f\uff0c\u5c31\u662f\u5167\u81df\u8102\u80aa\u6703\u8b93\u4ee3\u8b1d\u9072\u7de9\u3001\u5167\u81df\u6a5f\u80fd\u7570\u5e38\uff0c\u5167\u81df\u8102\u80aa\u904e\u591a\uff0c\u5bb9\u6613\u589e\u52a0\u9ad8\u8840\u58d3 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#000000;\">\u5167\u81df\u8102\u80aa\u904e\u9ad8\u7684\u539f\u56e0\uff0c\u9664\u4e86\u9ad4\u91cd\u904e\u91cd\u3001\u9ad4\u8102\u7387\u904e\u9ad8\u7684\u9023\u5e36\u5f71\u97ff\uff0c\u5927\u591a\u4e5f\u6703\u56e0\u70ba\u98f2\u98df\u548c\u4f5c\u606f\u9020\u6210\uff0c\u71ac\u591c\u3001\u597d\u70b8\u7269\u3001\u611b\u559d\u9152\u7b49\uff0c\u90fd\u6703\u9020\u6210\u809d\u814e\u7b49\u7684\u8ca0\u64d4\uff0c\u90fd\u6703\u9020\u6210\u5167\u81df\u8ca0\u64d4\uff0c\u589e\u52a0\u904e\u591a\u8102\u80aa\u5c0b\u6c42\u4fdd\u8b77\u3002<\/span><\/p>\n<p><span style=\"color: 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data-src=\"http:\/\/40.media.tumblr.com\/67232b4a175c8d51a6a3cff345f61ca8\/tumblr_inline_o5o7xxek5W1tc54us_500.jpg\" width=\"500\" height=\"206\" data-orig-height=\"422\" data-orig-width=\"1024\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/206;\" \/><\/span><\/figure>\n<h2><span style=\"color: #000000;\"><b>8.\u57fa\u790e\u4ee3\u8b1d\u7387<\/b><\/span><\/h2>\n<p><span style=\"color: #000000;\">\u5728\u4ecb\u7d39\u57fa\u790e\u4ee3\u8b1d\u7387\u5c0d\u4eba\u9ad4\u91cd\u8981\u6027\u524d\uff0c\u5176\u5be6\u61c9\u8a72\u5148\u63d0\u53ca\u4eba\u9ad4\u71b1\u91cf\u6d88\u8017\u7684\u4e09\u500b\u9014\u5f91\uff1a<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">\u57fa\u790e\u4ee3\u8b1d\u7387\uff1a\u7e3d\u71b1\u91cf\u6d88\u8017\u7684 65 %<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: 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