{"id":446,"date":"2016-04-28T17:12:29","date_gmt":"2016-04-28T09:12:29","guid":{"rendered":"http:\/\/tccho.wingzero.tw\/?p=446"},"modified":"2016-12-08T14:38:10","modified_gmt":"2016-12-08T06:38:10","slug":"%e7%be%8e%e5%9c%8b%e9%9a%8a%e9%95%b7%e6%80%8e%e9%ba%bc%e7%b7%b4%ef%bc%9f-%e9%9d%a0%e5%81%a5%e8%ba%ab%e6%8b%af%e6%95%91%e4%b8%96%e7%95%8c%e7%9a%84%e5%85%8b%e9%87%8c%e6%96%af%e4%bc%8a%e5%87%a1","status":"publish","type":"post","link":"https:\/\/tccho.wingzero.tw\/?p=446","title":{"rendered":"\u7f8e\u570b\u968a\u9577\u600e\u9ebc\u7df4\uff1f \u00a0\u9760\u5065\u8eab\u62ef\u6551\u4e16\u754c\u7684\u514b\u91cc\u65af\u4f0a\u51e1"},"content":{"rendered":"

<\/h2>\n
\"image\"<\/figure>\n

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<\/p>\n

\u4e3b\u6f14\u7f8e\u570b\u968a\u9577\u7684\u514b\u91cc\u65af\u4f0a\u51e1(Chris Evans)\uff0c\u662f\u8a31\u591a\u4eba\u5fc3\u4e2d\u767d\u99ac\u738b\u5b50\u7684\u5f62\u8c61\uff0c\u9ad8\u58ef\u633a\u62d4\u3001\u6b63\u6c23\u51dc\u7136\uff0c\u4f46\u5728\u5c1a\u672a\u8d70\u7d05\u4e4b\u524d\uff0c\u904e\u53bb\u4e5f\u66fe\u53ea\u662f\u5c0f\u96fb\u8996\u5287\u4e2d\u7684\u4e32\u5834\u89d2\u8272\uff0c\u76f4\u5230\u63a5\u6f14\u300a\u975e\u5e38\u7537\u5973\u300b\u5f8c\u624d\u7a0d\u5177\u77e5\u540d\u5ea6\uff0c\u800c\u5176\u5be6\u4ed6\u4e00\u958b\u59cb\u6700\u5ee3\u70ba\u4eba\u77e5\u7684\u5f62\u8c61\uff0c\u5247\u662f 2005 \u5e74\u7684\u7b2c\u4e00\u7248\u300a\u9a5a\u5947\u56db\u8d85\u4eba\u300b\u96fb\u5f71\u4e2d\uff0c\u5f62\u8c61\u72c2\u50b2\u653e\u8569\uff0c\u884c\u70ba\u4e2d\u4e8c\u7684\u8d85\u7d1a\u82f1\u96c4\u9739\u9742\u706b(Human Torch)\uff0c\u7576\u6642\u4ed6\u8207\u6f54\u897f\u5361\u00b7\u827e\u82ad\u98fe\u6f14\u59ca\u5f1f\uff0c\u800c\u9019\u4e5f\u662f\u4ed6\u521d\u6b21\u64d4\u4efb\u6f2b\u5a01\u8d85\u7d1a\u82f1\u96c4\u7684\u5f62\u8c61\u3002<\/span><\/p>\n

\"image\"<\/span><\/figure>\n

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\u5f9e\u6f2b\u5a01\u7684\u92fc\u9435\u4eba\u96fb\u5f71\u57282008\u5e74\u8fc5\u901f\u7ac4\u7d05\u5f8c\uff0c\u6f2b\u5a01\u5f8c\u7e8c\u7684\u5fa9\u4ec7\u8005\u96fb\u5f71\u7b2c\u4e00\u968e\u6bb5\u8a08\u756b\u5c31\u7dca\u947c\u5bc6\u9f13\u7684\u9032\u884c\u8457\uff0c\u7576\u9078\u6389\u514b\u91cc\u65af\u4f0a\u51e1\u64d4\u4efb 2011 \u5e74\u4e0a\u6620\u7684\u300a\u7f8e\u570b\u968a\u9577\u300b\u5f8c\uff0c\u7576\u6642\u9084\u672a\u6eff 30 \u6b72\u7684\u514b\u91cc\u65af\u5176\u5be6\u6709\u9ede\u7336\u8c6b\uff0c\u56e0\u70ba\u64d4\u5fc3\u7121\u6cd5\u8a6e\u91cb\u9019\u4f4d\u53f2\u4e0a\u7b2c\u4e00\u4f4d\u5fa9\u4ec7\u8005\u7684\u91cd\u8981\u4efb\u52d9\u3002<\/span><\/p>\n

\u514b\u91cc\u65af\u4f0a\u51e1\u9ad8\u4e2d\u6642\u671f\u662f\u500b\u7626\u76ae\u7334\uff0c\u5373\u4f7f\u5f8c\u4f86\u98fe\u6f14\u96fb\u5f71\u300a\u975e\u5e38\u7537\u5973\u300b\u6642\uff0c\u4ed6\u7a7f\u8457\u5976\u6cb9\u6bd4\u57fa\u5c3c\u7684\u8eab\u6750\u90fd\u9084\u662f\u504f\u7626\uff0c\u5f8c\u4f86\u626e\u6f14\u9739\u9742\u706b\u7a7f\u8457\u9a5a\u5947\u56db\u8d85\u4eba\u7684\u7dca\u8eab\u8863\u6642\uff0c\u624d\u7a0d\u5fae\u6709\u6bd4\u8f03\u5065\u7f8e\u7684\u808c\u8089\u7dda\u689d\u3002<\/span><\/p>\n

\"image\"<\/span><\/figure>\n

\u4f46\u5728\u78ba\u8a8d\u63a5\u6f14\u7f8e\u570b\u968a\u9577\u4ee5\u5f8c\uff0c\u539f\u5148\u81ea\u4e3b\u5065\u8eab\u623f\u935b\u934a\u51fa\u8eab\u6750\u6a19\u6e96\uff0c\u5df2\u7d93\u7121\u6cd5\u6eff\u8db3\u5287\u7d44\u548c\u5f71\u8ff7\u7684\u9700\u6c42\u4e86\uff0c\u8981\u64d4\u4efb\u7f8e\u570b\u968a\u9577\uff0c\u514b\u91cc\u65af\u4f0a\u51e1\u9700\u8981\u58ef\u78a9\u7684\u81c2\u8180\u3001\u6e3e\u539a\u7684\u80f8\u808c\u548c\u58c1\u58d8\u5206\u660e\u7684\u8179\u808c\uff0c\u70ba\u4e86\u9054\u5230\u9019\u6a23\u7684\u6548\u679c\uff0c\u4ed6\u5c0b\u6c42\u66f4\u52a0\u5c08\u696d\u7684\u5354\u52a9\uff0c\u4ed6\u627e\u4e0a\u570b\u969b\u7d1a\u5065\u8eab\u6559\u7df4\u8cfd\u9580\u00b7\u83ef\u7279\u68ee(Simon Waterson)\u4f86\u64d4\u4efb\u81ea\u5df1\u7684\u500b\u4eba\u5065\u8eab\u6307\u5c0e\u3002<\/span><\/p>\n

\u5f9e\u5f31\u96de\u5230\u8d85\u7d1a\u82f1\u96c4 \u00a0\u7f8e\u570b\u968a\u9577\u7684Wholesome solutions\u00a0<\/b><\/span><\/h2>\n

\u96fb\u5f71\u4e2d\u7684\u7f8e\u570b\u968a\u9577\uff0c\u662f\u900f\u904e\u4e8c\u6230\u6642\u671f\u79d1\u5b78\u5bb6\u6240\u7814\u767c\u7684\u8d85\u7d1a\u58eb\u5175\u8840\u6e05\u6ce8\u5c04\u548c\u751f\u9577\u5149\u7dda\u7167\u5c04\uff0c\u624d\u5f9e\u7626\u5f31\u77ee\u5c0f\u3001\u9ad4\u4f4dE\u7b49\u7684\u5f31\u96de\uff0c\u4e00\u8e8d\u800c\u6210\u70ba\u8d85\u7d1a\u82f1\u96c4\uff0c\u4ee5\u73fe\u4ee3\u904b\u52d5\u54e1\u7684\u89c0\u9ede\u4f86\u8aaa\uff0c\u4ed6\u5c31\u50cf\u662f\u5403\u7981\u85e5\u7684\u904b\u52d5\u9078\u624b\u4e00\u6a23\u3002<\/span><\/p>\n

\u4f46\u662f\u73fe\u5be6\u751f\u6d3b\u4e2d\uff0c\u53ef\u6c92\u6709\u82f1\u96c4\u6f2b\u756b\u88e1\u9019\u7a2e\u9760\u5403\u85e5\u5c31\u4e00\u8e74\u800c\u6210\u7684\u7f8e\u570b\u5947\u8e5f\uff0c\u514b\u91cc\u65af\u4f0a\u51e1\u5f9e\u7cbe\u7626\u5230\u7cbe\u58ef\uff0c\u53c8\u5230\u8eab\u6750\u9ad4\u614b\u5065\u7f8e\u7684\u5b8c\u7f8e\u5f62\u8c61\uff0c\u9760\u5f97\u53ef\u662f\u4ed6\u7d2e\u7d2e\u5be6\u5be6\u7684\u8a13\u7df4\u548c\u98f2\u98df\u63a7\u5236\u3002<\/span><\/p>\n

\"image\"<\/span><\/figure>\n

\u00a0<\/b><\/span><\/h2>\n

\u7f8e\u570b\u968a\u9577\u6bcf\u9031\u82f1\u96c4\u5f0f\u8a13\u7df4\u83dc\u55ae<\/b><\/span><\/h2>\n

\u589e\u5f37\u529b\u8207\u8010\uff1a<\/b>\u63a1\u589e\u5f37\u5f0f\u5faa\u74b0\u8a13\u7df4(plyometric circuit training)\u3002\u4e00\u6b21\u9032\u884c4\u52305\u7d44\u4e0d\u540c\u7684\u8a13\u7df4\u52d5\u4f5c\uff0c\u4e2d\u9593\u4e0d\u4f11\u606f\uff0c\u9019\u6a23\u7684\u6a21\u5f0f\u53ef\u7dad\u6301\u9ad8\u5fc3\u5f8b\uff0c\u4e5f\u53ef\u63d0\u5347\u8eab\u9ad4\u71c3\u8102\u6548\u7387\u3002<\/span><\/p>\n

\u9031\u4e00<\/b><\/span><\/h2>\n

\u589e\u5f37\u5f0f\u5faa\u74b0\u8a13\u7df4<\/b><\/span>
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\n\u4e0b\u8e72\u5f8c\u4f38\u817f 3\u7d44 8\u4e0b <\/span>
\n\u8ca0\u91cd\u4f0f\u5730\u633a\u8eab 3\u7d44 8\u4e0b <\/span>
\n\u8ca0\u91cd\u6b63\u624b\u5f15\u9ad4\u5411\u4e0a 3\u7d44 8\u4e0b <\/span>
\n\u8ca0\u91cd\u4e09\u982d\u5c48\u4f38 3\u7d44 8\u4e0b <\/span><\/p>\n

\u9ad4\u80fd\u8a13\u7df4<\/b><\/span>
\n\u69d3\u9234\u786c\u8209 4\u7d44 10-12\u4e0b <\/span>
\n\u5074\u5e73\u8209 4\u7d44 10-12\u4e0b <\/span>
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\n\u69d3\u9234\u8073\u80a9 4\u7d44 10-12\u4e0b<\/span><\/p>\n

\u9031\u4e8c<\/b><\/span><\/h2>\n

\u00a0<\/b><\/span><\/p>\n

\u6709\u6c27\u8dd1\u6b65\u6a5f\u3001\u9593\u6b47\u8a13\u7df4\u4ea4\u66ff
\n<\/b><\/span>
\n\u8dd1\u6b65\u6a5f\uff1a 45\u5206\u9418 \u5761\u5ea6\/\u901f\u5ea6 4.0<\/span>
\n\u9593\u6b47\u8a13\u7df4\uff1a 10-15\u5206\u9418 \u885d\u523a1\u5206\u9418\uff0c\u6162\u8d701\u5206\u9418<\/span>
\n\u589e\u5f37\u5f0f\u5faa\u74b0\u8a13\u7df4\u00a0<\/b><\/span>
\n\u7b4f\u6728 3\u7d44 8\u4e0b <\/span>
\n\u7ad9\u59ff\u80a9\u4e0a\u63a8\u8209 3\u7d44 8\u4e0b <\/span>
\n\u555e\u9234\u5f13\u7bad\u6b65 3\u7d44 8\u4e0b <\/span>
\n\u9ad8\u8173\u676f\u6df1\u8e72 3\u7d44 8\u4e0b <\/span>
\n\u55ae\u81c2\u85e5\u7403\u4fef\u81e5\u6490 3\u7d44 8\u4e0b <\/span><\/p>\n

\u8179\u808c\u808c\u7fa4\u8a13\u7df4<\/b><\/span><\/p>\n

\u8ca0\u91cd\u4ef0\u81e5\u8d77\u5750 3\u7d44 30\u4e0b <\/span>
\n\u4e0a\u8eab\u4ef0\u81e5\u8d77\u5750 3\u7d44 30\u4e0b <\/span>
\n\u53cd\u5411\u4ef0\u81e5\u8d77\u5750 3\u7d44 30\u4e0b <\/span>
\n\u96d9\u5411\u4ef0\u81e5\u8d77\u5750 3\u7d44 30\u4e0b <\/span>
\n\u81ea\u884c\u8eca\u5f0f\u4ef0\u81e5\u8d77\u5750 3\u7d44 30\u4e0b<\/span><\/p>\n

\u9031\u4e09<\/b><\/span><\/h2>\n


\n\u589e\u5f37\u5f0f\u5faa\u74b0\u8a13\u7df4<\/b><\/span><\/p>\n

\u76f4\u817f\u786c\u8209 3\u7d44 8\u4e0b <\/span>
\n\u8e72\u5f8c\u4f38\u817f 3\u7d44 8\u4e0b <\/span>
\n\u8ca0\u91cd\u4fef\u81e5\u6490 3\u7d44 8\u4e0b <\/span>
\n\u8ca0\u91cd\u5f15\u9ad4\u5411\u4e0a 3\u7d44 8\u4e0b <\/span>
\n\u8ca0\u91cd\u4e09\u982d\u5c48\u4f38 3\u7d44 8\u4e0b<\/span>
\n\u817f\u90e8\u8a13\u7df4<\/b><\/span><\/p>\n

\u6df1\u8e72 \u00a0 4\u7d44 10-12\u4e0b <\/span>
\n\u69d3\u9234\u786c\u8209 4\u7d44 10-12\u4e0b <\/span>
\n\u5750\u5f0f\u8e6c\u817f 4\u7d44 10-12\u4e0b<\/span><\/p>\n

\u55ae\u817f\u8209\u8e35 4\u7d44 10-12\u4e0b <\/span>
\n\u62ac\u81c0\u5f4e\u66f2 4\u7d44 10-12\u4e0b <\/span>
\n\u5f13\u7bad\u6b65\u4e0b\u8e72\u65cb\u8f49 4\u7d44 10-12\u4e0b \u00a0<\/span>
\n\u539f\u5730\u5f13\u7bad\u6b65 4\u7d44 10-12\u4e0b <\/span>
\n\u8ca0\u91cd\u767b\u968e 4\u7d44 10-12\u4e0b<\/span><\/p>\n

\u9031\u4e09\u7684\u817f\u90e8\u8a13\u7df4\uff0c\u662f\u514b\u91cc\u65af\u4f0a\u51e1\u6700\u8a0e\u53ad\u7684\u4e00\u5929\uff0c\u5f77\u5f7f\u627e\u5230\u4e86\u7f8e\u570b\u968a\u9577\u7684\u5f31\u9ede\u4e00\u822c\u3002\u5176\u5be6\u4e0d\u53ea\u662f\u4ed6\uff0c\u8cfd\u9580\u8aaa\u4ed6\u8a13\u7df4\u904e\u5927\u591a\u6578\u7684\u7537\u6f14\u54e1\uff0c\u90fd\u8a0e\u53ad\u817f\u90e8\u8a13\u7df4\uff0c\u56e0\u70ba\u5982\u679c\u8a13\u7df4\u52d5\u4f5c\u4f5c\u78ba\u5be6\uff0c\u817f\u90e8\u8a13\u7df4\u6703\u662f\u6700\u75db\u82e6\u7684\u4e00\u74b0\u8a13\u7df4\uff0c\u8a13\u7df4\u5f8c\u817f\u90e8\u75bc\u75db\u4e0d\u6703\u53ea\u7dad\u6301\u4e00\u5929\uff0c\u800c\u6703\u56f0\u64fe\u8fd1\u6574\u9031\u3002\u4f46\u662f\u4e0b\u534a\u8eab\u7684\u8173\u548c\u81c0\u90e8\u6709\u5206\u5e03\u6700\u5ee3\u7684\u808c\u8089\u7fa4\uff0c\u8981\u5c07\u8eab\u9ad4\u7df4\u7cbe\u5be6\uff0c\u817f\u90e8\u8a13\u7df4\u5fc5\u9808\u4e0b\u8db3\u529f\u592b\uff01<\/span><\/p>\n

\"image\"<\/span><\/figure>\n

\u9031\u56db<\/b><\/span><\/h2>\n

 <\/p>\n

\u6709\u6c27\u8dd1\u6b65\u6a5f\u3001\u9593\u6b47\u8a13\u7df4\u4ea4\u66ff<\/b> <\/b><\/span><\/p>\n

\u8dd1\u6b65\u6a5f\uff1a 45\u5206\u9418 \u00a0\u5761\u5ea6\/\u901f\u5ea64.0<\/span>
\n\u9593\u6b47\u8a13\u7df4\uff1a 10-15\u5206\u9418 \u885d\u523a1\u5206\u9418\uff0c\u6162\u8d701\u5206\u9418 <\/span><\/p>\n

\u589e\u5f37\u5f0f\u5faa\u74b0\u8a13\u7df4<\/b><\/span><\/p>\n

\u7b4f\u6728 3\u7d44 8\u4e0b <\/span>
\n\u7ad9\u59ff\u80a9\u4e0a\u63a8\u8209 3\u7d44 8\u4e0b <\/span>
\n\u555e\u9234\u5f13\u7bad\u6b65 3\u7d44 8\u4e0b <\/span>
\n\u9ad8\u8173\u676f\u6df1\u8e72 3\u7d44 8\u4e0b <\/span>
\n\u55ae\u81c2\u85e5\u7403\u4fef\u81e5\u6490 3\u7d44 8\u4e0b <\/span><\/p>\n

\u8179\u90e8\u8a13\u7df4<\/b><\/span><\/p>\n

\u8ca0\u91cd\u5c48\u819d\u4e0a\u8209 3\u7d44 30\u4e0b <\/span>
\n\u4fc4\u7f85\u65af\u8ff4\u8f49 3\u7d44 30\u4e0b <\/span>
\n\u555e\u9234\u5e73\u8209 3\u7d44 30\u4e0b <\/span>
\n\u7b4f\u6728 3\u7d44 30\u4e0b <\/span>
\n\u5750\u59ff\u7e69\u7d22\u4e0b\u62c9\u6372\u8179 3\u7d44 30\u4e0b<\/span><\/p>\n

\u9031\u4e94<\/b><\/span><\/h2>\n

<\/b>\u589e\u5f37\u5f0f\u5faa\u74b0\u8a13\u7df4<\/span><\/p>\n

\u69d3\u9234\u76f4\u817f\u786c\u8209 3\u7d44 8\u4e0b <\/span>
\n\u4e0b\u8e72\u5f8c\u4f38\u817f 3\u7d44 8\u4e0b <\/span>
\n\u8ca0\u91cd\u4fef\u81e5\u6490 3\u7d44 8\u4e0b <\/span>
\n\u8ca0\u91cd\u5f15\u9ad4\u5411\u4e0a 3\u7d44 8\u4e0b <\/span>
\n\u8ca0\u91cd\u4e09\u982d\u5c48\u4f38 3\u7d44 8\u4e0b <\/span><\/p>\n

\u80f8\u3001\u81c2\u3001\u80a9\u90e8\u8a13\u7df4<\/b><\/span><\/p>\n

\u7a84\u63e1\u4e0a\u659c\u4ef0\u81e5\u63a8\u8209 4\u7d44 10-12\u4e0b\u00a0<\/span>
\n\u4e0a\u659c\u8774\u8776\u5f0f\u64f4\u80f8 4\u7d44 10-12\u4e0b \u00a0<\/span>
\n\u4e0a\u659c\u4fef\u5367\u6491 4\u7d44 10-12\u4e0b <\/span>
\n\u80a9\u4e0a\u63a8\u8209 4\u7d44 10-12\u4e0b <\/span>
\n\u555e\u9234\u5074\u5e73\u8209 4\u7d44 10-12\u4e0b <\/span>
\n\u4fef\u8eab\u5e73\u8209 4\u7d44 10-12\u4e0b <\/span>
\n\u69d3\u9234\u4e8c\u982d\u808c\u5f4e\u8209 4\u7d44 10-12\u4e0b <\/span>
\n\u9318\u5f0f\u555e\u9234\u5f4e\u8209 4\u7d44 10-12\u4e0b <\/span>
\n\u4e09\u982d\u808c\u4f38\u5c55 4\u7d44 10-12\u4e0b <\/span>
\n\u69d3\u9234\u8073\u80a9 4\u7d44 10-12\u4e0b<\/span><\/p>\n

\"image\"<\/span><\/figure>\n

\u9031\u516d\u548c\u9031\u65e5\u70ba\u4f11\u606f\u65e5\uff0c\u5225\u5fd8\u4e86\uff0c\u5728\u5805\u5be6\u7684\u935b\u934a\u5f8c\uff0c\u8b93\u8eab\u9ad4\u4f11\u606f\u548c\u4fee\u5fa9\u4e5f\u662f\u5f88\u91cd\u8981\u7684\u8ab2\u984c\uff0c\u514b\u91cc\u65af\u4f0a\u51e1\u56fa\u5b9a\u65bc\u9031\u516d\u4f11\u606f\uff0c\u91cd\u8996\u8eab\u9ad4\u6062\u5fa9\u548c\u71df\u990a\u88dc\u5145\uff0c\u4e5f\u662f\u7dad\u6301\u4e0b\u4e00\u9031\u8a13\u7df4\u52d5\u529b\u7684\u5145\u96fb\u65e5\u3002<\/span><\/p>\n

\u81f3\u65bc\u9031\u65e5\uff0c\u6703\u5728\u8eab\u9ad4\u4e0d\u6703\u904e\u65bc\u75b2\u52de\u7684\u72c0\u6cc1\u4e0b\uff0c\u5728\u5065\u8eab\u623f\u81ea\u7531\u7684\u5f9e\u4e8b\u4e00\u4e9b\u7c21\u55ae\u800c\u6709\u8da3\u5473\u7684\u904b\u52d5\uff0c\u9664\u975e\u514b\u91cc\u65af\u4f0a\u51e1\u548c\u8cfd\u9580\u6559\u7df4\u8a8d\u70ba\u672c\u9031\u6709\u4e00\u4e9b\u8eab\u9ad4\u5c40\u4e0d\u9700\u8981\u52a0\u5f37\uff0c\u624d\u6703\u5728\u9031\u65e5\u5b89\u6392\u88dc\u5145\u8a13\u7df4\uff0c\u4e0d\u7136\u4ecd\u4ee5\u4f11\u606f\u70ba\u4e3b\uff0c\u7562\u7adf\u4e0b\u9031\u4e00\u5c31\u8981\u6062\u5fa9\u70ba\u4e0a\u8ff0\u7684\u9b54\u9b3c\u83dc\u55ae\u5faa\u74b0\u56c9\u3002<\/span><\/p>\n

\u80fd\u91cf\u3001\u7761\u7720\u548c\u6bc5\u529b \u00a0\u4e0d\u53ef\u6216\u7f3a\u7684 Wholesome solution<\/b><\/span><\/h2>\n

\u514b\u91cc\u65af\u4f0a\u51e1\u70ba\u4e86\u80fd\u5920\u5b8c\u7f8e\u8a6e\u91cb\u7f8e\u570b\u968a\u9577\uff0c\u4ed6\u5728\u8207\u6f2b\u5a01\u7c3d\u7d04\u5f8c\u81f3\u4eca\u6301\u7e8c\u9032\u884c\u8457\u7cbe\u5be6\u7121\u6bd4\u7684\u91cd\u91cf\u8a13\u7df4\uff0c\u9664\u6b64\u4e4b\u5916\uff0c\u4ed6\u4e5f\u56b4\u683c\u63a7\u5236\u81ea\u5df1\u7684\u98f2\u98df\u8ddf\u7761\u7720\uff0c\u98f2\u98df\u7761\u7720\u74b0\u7d50\u7684\u914d\u5408\u8207\u8a13\u7df4\u540c\u7b49\u91cd\u8981\uff0c\u5982\u679c\u7761\u7720\u4e0d\u8db3\uff0c\u5728\u5065\u8eab\u7684\u6210\u679c\u4e5f\u6703\u6253\u6298\u6263\uff0c \u514b\u91cc\u65af\u4f0a\u51e1\u5728\u8a13\u7df4\u7684\u904e\u7a0b\u4e2d\uff0c\u4e5f\u76e1\u91cf\u7dad\u6301\u4e00\u5929\u516b\u5c0f\u6642\u7684\u5145\u8db3\u7761\u7720\uff0c\u9019\u6a23\u5b50\u8a13\u7df4\u624d\u4e0d\u6703\u767d\u8cbb\u3002<\/span><\/p>\n

\u98f2\u98df\u7684\u90e8\u5206\uff0c\u514b\u91cc\u65af\u504f\u91cd\u65bc\u5927\u91cf\u767d\u96de\u80f8\u8089\u8207\u82b1\u6930\u83dc\u7684\u642d\u914d\uff0c\u96d6\u7136\u4ed6\u5f88\u559c\u6b61\u5403\u51b0\u6dc7\u6dcb\uff0c\u4f46\u662f\u5728\u5065\u8eab\u968e\u6bb5\u4ed6\u4e5f\u6703\u76e1\u91cf\u7684\u7bc0\u5236\uff0c\u4e26\u4e14\u914d\u5408\u8a13\u7df4\uff0c\u98df\u7528\u9ad8\u86cb\u767d\u98df\u54c1\u6216\u662f\u9ad8\u86cb\u767d\u5976\u6614\u3002<\/span><\/p>\n

\"image\"<\/span><\/figure>\n

\u7121\u8ad6\u662f\u5728\u98f2\u98df\u3001\u751f\u6d3b\u7fd2\u6163\u548c\u5065\u8eab\u8a13\u7df4\uff0c\u514b\u91cc\u65af\u4f0a\u51e1\u90fd\u6709\u5982\u6f2b\u5a01\u7f8e\u570b\u968a\u9577\u7684\u500b\u6027\u4e00\u6a23\uff1a\u79c9\u6301\u8457\u898f\u5f8b\u3001\u5805\u6301\u3001\u6046\u5fc3\u3001\u6bc5\u529b\u7684\u884c\u4e8b\u98a8\u683c\uff0c\u7136\u5f8c\u4e00\u7d72\u4e0d\u82df\u3001\u6578\u5e74\u5982\u4e00\u65e5\u5730\u9032\u884c\uff0c\u5c31\u662f\u9019\u6a23\u7684\u6bc5\u529b\u548c\u6046\u5fc3\uff0c\u9020\u5c31\u4ed6\u5b8c\u7f8e\u8a6e\u91cb\u7f8e\u570b\u968a\u9577\u7684\u51dc\u7136\u5f62\u8c61\uff0c\u5728\u7f8e\u570b\u968a\u9577 3 \u7684\u5287\u60c5\u4e2d\uff0c\u6709\u4e00\u5e55\u662f\u4ed6\u55ae\u624b\u626f\u4f4f\u4e00\u53f0\u76f4\u5347\u6a5f\uff0c\u53e6\u4e00\u624b\u6293\u4f4f\u5927\u6a13\u6a13\u9802\uff0c\u963b\u6b62\u76f4\u5347\u6a5f\u8d77\u98db\u7684\u756b\u9762\uff0c\u5728\u9019\u4e00\u5e55\u4e2d\u4ed6\u4e0a\u534a\u8eab\u6a6b\u7df4\u7684\u80f8\u808c\u3001\u624b\u81c2\u7206\u8d77\u7684\u4e8c\u982d\u808c\uff0c\u53ef\u8b02\u4e00\u89bd\u7121\u907a\uff0c\u9019\u4e00\u5207\u7684\u6210\u679c\uff0c\u90fd\u4e0d\u662f\u9760\u8d85\u7d1a\u58eb\u5175\u8840\u6e05\u6240\u9054\u6210\u7684\uff0c\u800c\u662f\u514b\u91cc\u65af\u4f0a\u51e1\u7d2e\u7d2e\u5be6\u5be6\u3001\u65e5\u7a4d\u6708\u7d2f\u7684\u82e6\u7df4\u6240\u5f97\u4f86\u7684\u6210\u679c\u3002<\/span><\/p>\n

\u5916\u96fb\u4f86\u6e90\uff1a<\/b>Chris Evans Workout: How Captain America Gets Fit<\/a><\/span><\/p>\n\n

<\/div>","protected":false},"excerpt":{"rendered":"

\u300a\u7f8e\u570b\u968a\u95773\uff1a\u82f1\u96c4\u5167\u6230\u300b\u8fd1\u65e5\u706b\u71b1\u4e0a\u6620\u4e86\uff0c\u8eab\u70ba\u6f2b\u5a01\u53f2\u4e0a\u7b2c\u4e00\u500b\u8d85\u7d1a\u82f1\u96c4\uff0c\u7f8e\u570b\u968a\u9577\u5728\u5fa9\u4ec7\u8005\u806f\u76df\u7576\u4e2d\u4e00\u76f4\u64d4\u7db1\u8457\u4e3b\u8981\u9818\u5c0e […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110,6],"tags":[24,154,181,182,156,25,74,53],"class_list":["post-446","post","type-post","status-publish","format-standard","hentry","category-mix","category-superhero","tag-marvel","tag-wholesome-solutions","tag-181","tag-182","tag-156","tag-25","tag-74","tag-53"],"views":3619,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/tccho.wingzero.tw\/index.php?rest_route=\/wp\/v2\/posts\/446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tccho.wingzero.tw\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tccho.wingzero.tw\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tccho.wingzero.tw\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tccho.wingzero.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=446"}],"version-history":[{"count":1,"href":"https:\/\/tccho.wingzero.tw\/index.php?rest_route=\/wp\/v2\/posts\/446\/revisions"}],"predecessor-version":[{"id":447,"href":"https:\/\/tccho.wingzero.tw\/index.php?rest_route=\/wp\/v2\/posts\/446\/revisions\/447"}],"wp:attachment":[{"href":"https:\/\/tccho.wingzero.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tccho.wingzero.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tccho.wingzero.tw\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}