{"id":461,"date":"2016-05-03T13:12:11","date_gmt":"2016-05-03T05:12:11","guid":{"rendered":"http:\/\/tccho.wingzero.tw\/?p=461"},"modified":"2016-12-08T14:15:48","modified_gmt":"2016-12-08T06:15:48","slug":"%e6%ad%bb%e4%be%8d%e7%9a%84%e8%82%8c%e8%82%89%e4%b8%8d%e6%9c%83%e5%86%8d%e7%94%9f-%e8%90%8a%e6%81%a9%e9%9b%b7%e8%ab%be%e6%96%af%e7%9a%84%e5%81%a5%e8%ba%abwholesome-solutions","status":"publish","type":"post","link":"https:\/\/tccho.wingzero.tw\/?p=461","title":{"rendered":"\u6f2b\u5a01\u6700\u5c4c\u82f1\u96c4 \u6b7b\u4f8d\u840a\u6069\u96f7\u8afe\u65af\u5065\u8eab\u4e0d\u5634\u7832"},"content":{"rendered":"

\"_1\"<\/a><\/p>\n

\u6b7b\u4f8d\u3001\u7da0\u71c8\u4fe0\uff0c\u5206\u5c6c\u65bc\u6f2b\u5a01\u548c DC \u7684\u5169\u5927\u8981\u89d2\u6709\u548c\u9023\u7d50\u9ede\uff1f\u5c31\u662f\u840a\u6069\u96f7\u8afe\u65af (Ryan Reynolds)\u3002 \u798f\u65af\u5728 2\/9 \u9686\u91cd\u63a8\u4e0a\u5927\u9280\u5e55\u7684\u300a\u60e1\u68cd\u82f1\u96c4\uff1a\u6b7b\u4f8d\u300b\uff0c\u98fe\u6f14\u6b7b\u4f8d\u8005\u5c31\u662f\u66fe\u5728\u300a\u91d1\u92fc\u72fc\u300b\u96fb\u5f71\u6f14\u904e\u540c\u89d2\u8272\u7684\u840a\u6069\uff0c\u4ed6\u5728 2011 \u5e74\u4e5f\u66fe\u6f14\u904e\u7da0\u71c8\u4fe0\uff0c\u7968\u623f\u4e0d\u76e1\u7406\u60f3\uff0c\u770b\u904e\u300a\u91d1\u92fc\u72fc\u300b\u88e1\u7684\u6b7b\u4f8d\uff0c\u89ba\u5f97\u798f\u65af\u6839\u672c\u60e1\u641e\u3002<\/span><\/p>\n

<\/span><\/p>\n

\n
\n
<\/div>\n<\/div>\n
\n
\"image\"<\/figure>\n
<\/div>\n<\/div>\n

\u4e00\u500b\u5634\u7832\u50ad\u5175\u5634\u5df4\u88ab\u7e2b\u6b7b\u3001\u6c92\u6709\u62db\u724c\u5236\u670d\u548c\u6e3e\u8eab\u5200\u69cd\u914d\u5099\u3001\u9084\u50cf\u88ab\u57fa\u6539\u4e00\u6a23\u585e\u4e86\u4e00\u5927\u5806\u8b8a\u7a2e\u4eba\u80fd\u529b\u6df7\u548c\u5728\u8eab\u4e0a\uff0c\u5728\u91d1\u92fc\u72fc\u96fb\u5f71\u4e2d\uff0c\u6b7b\u4f8d\u525b\u51fa\u5834\u5c31\u88ab\u7247\u5546\u73a9\u6b98\u4e86\uff0c\u4e5f\u6210\u70ba\u65b0\u500b\u50b3\u96fb\u5f71\u7de8\u5287\u60f3\u8981\u5ffd\u8996\u7684\u9ed1\u6b77\u53f2\u3002\u672c\u4f86\u807d\u5230\u798f\u65af\u8981\u63a8\u6b7b\u4f8d\u500b\u50b3\u96fb\u5f71\uff0c\u6211\u771f\u7684\u5f88\u5bb3\u6015\u770b\u5230\u9019\u500b\u53ef\u611b\u7684\u89d2\u8272\u518d\u6b21\u88ab\u7cdf\u8e4b\uff0c\u4f46\u900f\u904e\u840a\u6069\u96f7\u8afe\u65af\u9019\u500b\u6708\u5728\u53f0\u7063\u7684\u89aa\u6c11\u884c\u92b7\uff0c\u518d\u5ea6\u559a\u8d77\u5f71\u8ff7\u5c0d\u96fb\u5f71\u7684\u4fe1\u5fc3\u3002<\/span><\/p>\n

\n
\"image\"<\/figure>\n
<\/div>\n<\/div>\n

\u5f9e\u61c9\u5fb5\u9583\u9748\u4e3b\u5531\u3001\u6311\u6230\u53f0\u7063\u9d28\u8840\u548c\u81ed\u8c46\u8150\u3001\u9084\u6709\u5b78\u7fd2\u4e2d\u6587\u554f\u597d\uff0c\u6b7b\u4f8d\u771f\u4eba\u7248\u7684\u7db2\u8def\u884c\u92b7\u8b93\u53f0\u7063\u9109\u6c11\u9677\u5165\u760b\u72c2\uff0c\u5c0d\u65bc\u8fb2\u66c6\u5e74\u5373\u5c07\u4e0a\u6620\u7684\u96fb\u5f71\u4e5f\u5145\u6eff\u671f\u5f85\uff0c\u840a\u6069\u96f7\u8afe\u65af\u6551\u4e86\u9019\u90e8\u7247\u7684\u5ba3\u50b3\uff0c\u5c24\u5176\uff0c\u662f\u5728\u4ed6\u4e00\u76f4\u5f37\u8abf\u9019\u90e8\u7247\u7684\u9810\u7b97\u4e0d\u8db3\u7684\u60c5\u6cc1\u4e0b\uff0c\u4ed6\u66f4\u662f\u7528\u81ea\u5df1\u7684\u500b\u4eba\u9b45\u529b\u548c\u793e\u7fa4\u884c\u92b7\uff0c\u5927\u5927\u7684\u6253\u97ff\u4e86\u65b0\u7247\u7684\u8072\u52e2\u3002<\/span><\/p>\n

\u70ba\u4e86\u9019\u90e8\u919e\u91c0\u4e86\u5341\u5e74\u7684\u96fb\u5f71\uff0c\u518d\u6b21\u91cd\u62ab\u8d85\u7d1a\u82f1\u96c4\u6230\u888d\uff0c\u840a\u6069\u96f7\u8afe\u65af\u53ef\u662f\u4e0b\u8db3\u4e86\u5de5\u592b\uff0c\u5c24\u5176\u662f\u5728\u4ed6\u7684\u8eab\u6750\u935b\u934a\u548c\u98f2\u98df\u7fd2\u6163\u63a7\u5236\u4e0a\u3002\u840a\u6069\u96f7\u8afe\u65af\u7684\u8eab\u6750\u5f88\u52fb\u7a31\uff0c\u4ed6\u5373\u4f7f\u4e00\u76f4\u7dad\u6301\u8457\u5065\u8eab\u7fd2\u6163\uff0c\u4f46\u4e5f\u4e0d\u662f\u90a3\u7a2e\u7df4\u5230\u904e\u58ef\u7684\u5927\u96bb\u4f6c\uff0c\u76f8\u5c0d\u65bc\u5176\u4ed6\u8d85\u7d1a\u82f1\u96c4\u5011\u5982\uff1a\u8d85\u4eba\u3001\u8759\u8760\u4fe0\u3001\u7f8e\u570b\u968a\u9577\u7b49\u4eba\u7684\u5b54\u6b66\u6709\u529b\uff0c\u840a\u6069\u96f7\u8afe\u65af\u7684\u8eab\u6750\u76f8\u5c0d\u8f03\u70ba\u89aa\u6c11\uff0c\u808c\u8089\u935b\u934a\u91cf\u4e5f\u5f88\u9069\u7576\uff0c\u6703\u662f\u4e00\u822c\u4eba\u89ba\u5f97\u7a7f\u8863\u670d\u597d\u770b\u3001\u65e5\u5e38\u751f\u6d3b\u7a7f\u642d\u597d\u8cb7\u8863\u670d\u3001\u4f46\u662f\u812b\u4e0b\u4e0a\u8863\u5f8c\u7dda\u689d\u7cbe\u5be6\u53c8\u6709\u7f8e\u611f\u7684\u597d\u8eab\u6750\uff0c\u5c24\u5176\u662f\u4ed6\u7684\u8179\u808c\u3002<\/span><\/p>\n

\n
\"image\"<\/figure>\n
<\/div>\n<\/div>\n

\u529b\u8207\u80fd\u7684\u81ea\u5f8b\u63a7\u5236 \u9020\u5c31\u6027\u611f\u7537\u661f\u5f62\u8c61<\/b><\/span><\/h2>\n

\u00a0<\/b><\/span><\/h2>\n

\u8179\u808c\u662f\u840a\u6069\u8eab\u6750\u7684\u4e00\u5927\u8ce3\u9ede\uff0c\u65e9\u5e74\u4ed6\u66fe\u7d93\u4e5f\u662f\u4e00\u500b\u4e0d\u91cd\u8996\u8eab\u6750\u548c\u98f2\u98df\u63a7\u5236\u7684\u4eba\uff0c\u76f4\u5230 2004 \u5e74\u63a5\u6f14\u5200\u92d2\u6230\u58eb\u4e00\u7247\u5f8c\uff0c\u4ed6\u958b\u59cb\u91cd\u8996\u8eab\u6750\uff0c\u990a\u6210\u76f8\u5c0d\u826f\u597d\u7684\u7fd2\u6163\uff0c\u4ed6\u5c55\u958b\u548c\u5065\u8eab\u6559\u7df4\u00a0Bobby Strom \u7684\u9577\u671f\u5408\u4f5c\uff0c\u81f3\u4eca\u5df2\u8d85\u904e 11 \u5e74\uff0c\u4f60\u4e0d\u592a\u6703\u770b\u5230\u840a\u6069\u96f7\u8afe\u65af\u5728\u975e\u62cd\u7247\u6216\u5ba3\u50b3\u671f\u6709\u66b4\u80a5\u60c5\u5f62\uff0c\u9019\u4e00\u9ede\uff0c\u4e5f\u662f\u4ed6\u8207\u57fa\u52aa\u674e\u7dad\u6216\u674e\u5967\u7d0d\u591a\u7b49\u4e00\u7dda\u5f71\u661f\u6700\u5927\u7684\u4e0d\u540c\uff0c\u8fd1\u5341\u5e74\u4f86\u4ed6\u7684\u8eab\u6750\u4e00\u76f4\u90fd\u7dad\u6301\u5f97\u975e\u5e38\u597d\uff0c\u9019\u4f86\u81ea\u65bc\u4ed6\u7684\u7684 Wholesome solutions \u4ed6\u975e\u5e38\u5f37\u8abf\u80fd\u91cf\u651d\u53d6\u7684\u63a7\u5236\uff0c\u4ee5\u53ca\u5b9a\u6642\u5b9a\u91cf\u7684\u91cd\u91cf\u8a13\u7df4\uff0c\u529b\u8207\u80fd\u7684\u63a7\u5236\uff0c\u9020\u5c31\u4ed6\u6027\u611f\u7537\u661f\u7684\u5f62\u8c61\u3002<\/span><\/p>\n

\u80fd\u91cf\u651d\u53d6 \u00a0\u98f2\u98df\u63a7\u5236\u00a0<\/b><\/span><\/h2>\n

\u524d\u9762\u63d0\u904e\uff0c\u840a\u6069\u6f14\u85dd\u751f\u6daf\u65e9\u5e74\u66fe\u8aaa\u4ed6\u4e0d\u592a\u5728\u610f\u98f2\u98df\u63a7\u5236\uff0c\u76f4\u5230\u96fb\u5f71\u300a\u5200\u92d2\u6230\u58eb3\u300b( Blade: Trinity) \uff0c\u4ed6\u624d\u771f\u6b63\u91cd\u8996\u9019\u4ef6\u4e8b\uff0c\u70ba\u4e86\u589e\u52a0 25 \u78c5\u7684\u7d14\u808c\u8089\uff0c\u4ed6\u9032\u884c\u70ba\u671f\u4e09\u500b\u6708\u7684\u8a13\u7df4\uff0c\u4e00\u661f\u671f\u9032\u884c\u516d\u5929\uff0c\u6bcf\u5929\u7d04\u4e8c\u500b\u5c0f\u6642\uff0c\u4ed6\u5c31\u662f\u5728\u9019\u6642\u548c\u5065\u8eab\u6559\u7df4\u5df4\u6bd4\u5c55\u958b\u5408\u4f5c\uff0c\u4e26\u4e14\u63a5\u53d7\u98f2\u98df\u5efa\u8b70\uff0c\u4ed6\u914d\u5408\u6bcf\u5929\u651d\u53d6 3,200 \u5361\u8def\u91cc\u7684\u98f2\u98df\u63a7\u5236\uff0c\u5167\u5bb9\u4ee5\u96de\u8089\u548c\u7cd9\u7c73\u70ba\u4e3b\u98df\uff0c\u57f7\u884c\u76f8\u7576\u56b4\u82db\u7684\u98f2\u98df\u63a7\u5236\u3002<\/span><\/p>\n

\u76f8\u5c0d\u65bc\u5176\u4ed6\u8eab\u9ad4\u7684\u6838\u5fc3\u808c\u8089\uff0c\u7d14\u7cb9\u4ee5\u5916\u578b\u7f8e\u611f\u4f86\u8aaa\uff0c\u4e00\u822c\u4eba\u6703\u5e0c\u671b\u9996\u5148\u5f37\u5316\u7684\u5c31\u662f\u80f8\u808c\u3001\u8179\u808c\u548c\u4eba\u9b5a\u7dda\uff0c\u840a\u6069\u96f7\u8afe\u65af\u7684\u935b\u934a\u65b9\u5f0f\u4e5f\u4e0d\u812b\u9019\u500b\u65b9\u5411\uff0c\u4ed6\u7684\u8eab\u9ad4\u5176\u4ed6\u808c\u7fa4\u4e26\u4e0d\u662f\u7570\u5e38\u7684\u767c\u9054\uff0c\u4f46\u662f\u76f4\u89c0\u7684\u516b\u584a\u8179\u808c\uff0c\u4ed6\u53ef\u662f\u6beb\u4e0d\u542b\u7cca\uff0c\u935b\u934a\u7684\u584a\u584a\u5206\u660e\uff0c\u4ed6\u7684\u8eab\u6750\u6bd4\u4f8b\u548c\u808c\u8089\u91cf\uff0c\u5411\u4f86\u4ee5\u89aa\u6c11\u8457\u7a31\uff0c\u56e0\u70ba\u9019\u6a23\u7684\u8eab\u5f62\u548c\u8a13\u7df4\u65b9\u5411\uff0c\u4e5f\u5c6c\u65bc\u4e00\u822c\u4eba\u6bd4\u8f03\u5bb9\u6613\u900f\u904e\u98f2\u98df\u63a7\u5236\u548c\u91cd\u91cf\u8a13\u7df4\uff0c\u935b\u934a\u51fa\u4f86\u7684\u597d\u8eab\u6750\u3002<\/span><\/p>\n

\n
\"image\"<\/figure>\n
<\/div>\n<\/div>\n

\u6bcf\u5929\u4e5d\u5341\u5206\u9418\u7684\u5065\u8eab\u623f\u6642\u9593<\/b><\/span><\/h2>\n

\u60f3\u8981\u50cf\u840a\u6069\u4e00\u6a23\u64c1\u6709\u5b8c\u7f8e\u8179\u808c\u7dda\u689d\uff0c\u8981\u5148\u8a8d\u8b58\u8179\u90e8\u56db\u500b\u808c\u7fa4\uff1a\u8179\u76f4\u808c\u3001\u8179\u6a6b\u808c\u3001\u8179\u5916\u659c\u808c\u3001\u8179\u5167\u659c\u808c\u3002\u8179\u76f4\u808c\u7684\u90e8\u4f4d\uff0c\u5c31\u662f\u5927\u5bb6\u7b2c\u4e00\u773c\u5c31\u80fd\u770b\u5230\u7684\u516d\u584a\u808c\u3001\u516b\u584a\u808c\u7684\u90e8\u4f4d\u3002\u4eca\u5929\u6211\u5011\u7684\u91cd\u9ede\uff0c\u5c31\u8457\u91cd\u5728\u840a\u6069\u5982\u4f55\u935b\u934a\u4ed6\u7684\u5b8c\u7f8e\u8179\u808c\uff0c\u840a\u6069\u96f7\u8afe\u65af\u6bcf\u592990\u5206\u9418\u7684\u5065\u8eab\u6642\u9593\uff0c\u5176\u4e2d\u56fa\u5b9a\u6703\u6709 20 \u5206\u9418\u7684\u8179\u808c\u8a13\u7df4\u6642\u9593\u3002<\/span><\/p>\n

\u6372\u8179\u89f8\u8173(Foot on foot crunch)<\/b><\/span>
\n\u5148\u5e73\u8eba\u8eab\u9ad4,\u4e4b\u5f8c\u7528\u5de6\u53f345\u5ea6\u89d2\u5e73\u884c\u79fb\u52d5\u8170\u8eab\uff0c\u7528\u96d9\u624b\u89f8\u53ca\u8173\u8e1d\u3002\u82e5\u60f3\u52a0\u5f37\u8a13\u7df4\uff0c\u6216\u89ba\u5f97\u5074\u8179\u7684\u4f38\u5c55\u4e0d\u5920\u5f37\u70c8\uff0c\u53ef\u5617\u8a66\u89f8\u6478\u5230\u8173\u5c16\u90e8\u5206\u3002<\/span><\/p>\n

\n
\n
\n

 <\/p>\n

\u8f09\u5165\u5f71\u7247<\/div>\n<\/div>\n<\/figure>\n
<\/div>\n
<\/div>\n<\/div>\n


\n<\/b><\/span><\/p>\n

\u62ac\u8173\u8179\u808c\u8a13\u7df4 (Alternating Curls Abs)<\/b><\/span>
\n\u5148\u5e73\u8eba\u8eab\u9ad4\uff0c\u96d9\u624b\u62b1\u982d\uff0c\u5f80\u819d\u84cb\u65b9\u5411\u4e0a\u8209\uff0c\u628a\u91cd\u5fc3\u653e\u5728\u8179\u90e8\uff0c\u5de6\u53f3\u5169\u5074\u626d\u8f49\u5074\u8179\u7684\u53e6\u4e00\u65b9\u5411\uff0c\u8f2a\u6d41\u9032\u884c\u52d5\u4f5c\u3002<\/span><\/p>\n

\n
\n
\n

 <\/p>\n

\u8f09\u5165\u5f71\u7247<\/div>\n<\/div>\n<\/figure>\n
<\/div>\n
<\/div>\n<\/div>\n

\u5065\u8eab\u6905\u4ef0\u81e5\u8d77\u5750 (Decline Bench situps)
\n<\/b><\/span><\/p>\n

\u5229\u7528\u5065\u8eab\u6905\u7684\u659c\u4e0b\u89d2\u5ea6\uff0c\u64cd\u4f5c\u5782\u76f4\u4ef0\u81e5\u8d77\u5750\uff0c\u5229\u7528\u91cd\u529b\u548c\u9ad4\u91cd\u7684\u5f71\u97ff\uff0c\u52a0\u5f37\u8a13\u7df4\u8f03\u5c11\u935b\u934a\u7684\u8179\u76f4\u808c\u3002<\/span><\/p>\n

\n
\"image\"<\/figure>\n
<\/div>\n<\/div>\n

\u5065\u8eab\u6905\u626d\u8179(Decline Bench Body Bar twists)<\/b><\/span><\/p>\n

\u4e00\u6a23\u662f\u5229\u7528\u659c\u4e0b\u5065\u8eab\u6905\u505a\u4ef0\u81e5\u8d77\u5750\u52d5\u4f5c\uff0c\u4f46\u8d77\u8eab\u6642\u52a0\u5165\u8eab\u9ad4\u5de6\u53f3\u5411\u626d\u8f49\u5b8c\u6210\u6bcf\u4e00\u6b21\u7684\u64cd\u4f5c\uff0c\u9019\u6a23\u4ef0\u81e5\u8d77\u5750\u52a0\u4e0a\u8d77\u8eab\u626d\u8f49\uff0c\u4e3b\u8981\u8a13\u7df4\u8179\u5916\u659c\u808c\u548c\u8179\u5167\u659c\u808c\uff0c\u5982\u679c\u64d4\u5fc3\u626d\u8f49\u6642\u91cd\u5fc3\u50be\u659c\uff0c\u4ea6\u53ef\u52a0\u5165\u4e0a\u8eab\u5f8c\u80cc\u56fa\u5b9a\u7684\u8f14\u52a9\u5668\u6750\u3002<\/span><\/p>\n

\u55ae\u69d3\u62ac\u817f\u8a13\u7df4(Hanging Leg-Lift)<\/b><\/span>
\n\u5229\u7528\u96d9\u624b\u63e1\u55ae\u69d3\u61f8\u7a7a\uff0c\u96d9\u624b\u8207\u80a9\u540c\u5bec\uff0c\u96d9\u8173\u4f75\u650f\u4e0a\u62ac\uff0c\u5927\u5c0f\u817f\u5448\u5782\u76f4\u89d2\u5ea6\uff0c\u5229\u7528\u624b\u81c2\u8207\u8179\u90e8\u808c\u8089\u529b\u91cf\uff0c\u7de9\u7de9\u5c07\u96d9\u819d\u62ac\u81f3\u8170\u969b\u4ee5\u4e0a\uff0c\u518d\u7de9\u7de9\u653e\u4e0b\uff0c\u4f9d\u6b64\u53cd\u8986\u5faa\u74b0\u64cd\u4f5c\uff0c\u53ef\u8a13\u7df4\u8179\u76f4\u808c\u548c\u624b\u90e8\u808c\u8010\u529b\u3002<\/span><\/p>\n

\n
\n
\n

 <\/p>\n

\u8f09\u5165\u5f71\u7247<\/div>\n<\/div>\n<\/figure>\n
<\/div>\n
<\/div>\n<\/div>\n

\u8ca0\u91cd\u5065\u8eab\u7e9c\u8a13\u7df4(Wood chops on cable)<\/b><\/span><\/p>\n

\u5229\u7528\u8ca0\u91cd\u7e9c\u7684\u529f\u80fd\u548c\u91cd\u91cf\uff0c\u8a13\u7df4\u5e73\u6642\u5c11\u935b\u934a\u5230\u8179\u90e8\u5de6\u53f3\u5169\u5074\u808c\u8089\u3002\u5efa\u8b70\u5229\u7528\u8ca0\u91cd\u7e9c\u8a13\u7df4\u6642\u52d5\u4f5c\u505a\u78ba\u5be6\uff0c\u78ba\u5be6\u5b8c\u6210\u6bcf\u500b\u6536\u653e\u5b8c\u6574\u52d5\u4f5c\uff0c\u6703\u6bd4\u7d71\u8a08\u62c9\u7684\u6b21\u6578\u591a\u5be1\u3001\u8ca0\u64d4\u91cd\u91cf\u5927\u5c0f\u66f4\u70ba\u91cd\u8981\u3002<\/span><\/p>\n

\n
\n
\n

 <\/p>\n

\u8f09\u5165\u5f71\u7247<\/div>\n<\/div>\n<\/figure>\n
<\/div>\n
<\/div>\n<\/div>\n

\u6297\u529b\u7403\u8179\u808c\u8a13\u7df4(Swiss Ball crunches)<\/b><\/span><\/p>\n

\u5373\u4f7f\u6c92\u6709\u53bb\u5065\u8eab\u623f\u7684\u7fd2\u6163\uff0c\u900f\u904e\u5ba4\u5167\u5668\u6750\u4f8b\u5982\u6297\u529b\u7403\uff0c\u4e00\u6a23\u53ef\u4ee5\u9054\u5230\u8a13\u7df4\u8179\u808c\u7684\u6548\u679c\uff0c\u4e00\u822c\u5e38\u7528\u7684\u65b9\u5f0f\uff0c\u662f\u8216\u4e0a\u8edf\u588a\uff0c\u4e26\u4e14\u5750\u5728\u6297\u529b\u7403\u4e0a\uff0c\u904b\u7528\u7403\u9ad4\u7684\u53cd\u4f5c\u7528\u529b\u505a\u4ef0\u81e5\u8d77\u5750\uff0c\u9032\u968e\u53ef\u64cd\u4f5c\u555e\u9234\u4f5c\u5074\u8179\u65cb\u8f49\uff0c\u935b\u934a\u8179\u5916\u659c\u808c\u548c\u8179\u5167\u659c\u808c\u3002<\/span><\/p>\n

\n
\n
\n

 <\/p>\n

\u8f09\u5165\u5f71\u7247<\/div>\n<\/div>\n<\/figure>\n
<\/div>\n
<\/div>\n<\/div>\n

\u5f9e\u840a\u6069\u96f7\u8afe\u65af\u7684\u8a13\u7df4\u5167\u5bb9\u4f86\u770b\uff0c\u548c\u8d85\u4eba\u4ea8\u5229\u5361\u7dad\u723e\u6216\u662f\u8077\u696d\u904b\u52d5\u54e1\u7684\u8a13\u7df4\u5167\u5bb9\u76f8\u6bd4\uff0c\u6bd4\u8f03\u6c92\u6709\u9019\u9ebc\u7684\u56b4\u82db\u548c\u96e3\u4ee5\u63a5\u53d7\uff0c\u4ed6\u7684\u8a13\u7df4\u5167\u5bb9\u5c31\u5982\u540c\u840a\u6069\u7684\u5916\u578b\u548c\u8eab\u6750\u4e00\u6a23\uff0c\u8f03\u70ba\u89aa\u6c11\uff0c\u4e5f\u662f\u4e00\u822c\u6c11\u773e\u53ef\u4ee5\u63a5\u89f8\u548c\u63a1\u53d6\u7684\u8a13\u7df4\u83dc\u55ae\u3002<\/span><\/p>\n

\u4f46\u662f\u5982\u679c\u4f60\u4e5f\u60f3\u8981\u63a1\u53d6\u985e\u4f3c\u7684\u8a13\u7df4\uff0c\u5efa\u8b70\u53ef\u5728\u8a13\u7df4\u83dc\u55ae\u4e2d\u642d\u914d\u5176\u4ed6\u91cd\u8a13\u6216\u6709\u6c27\u6709\u9805\u76ee\uff1a\u4f8b\u5982\u6e38\u6cf3\u3001\u8dd1\u6b65\u6a5f\u3001\u6ed1\u6b65\u6a5f\uff0c\u8b93\u6574\u9ad4\u8a13\u7df4\u5167\u5bb9\u5177\u6709\u8b8a\u5316\uff0c\u907f\u514d\u4e45\u800c\u4e45\u4e4b\u7121\u804a\u800c\u653e\u68c4\u3002<\/span><\/p>\n

\u53e6\u5916\u5728\u8179\u808c\u7684\u935b\u934a\u4e0a\uff0c\u6bcf\u7d44\u52d5\u4f5c\u4f5c 15 \u4e0b\u53ef\u4f11\u606f\u4e00\u5206\u9418\u518d\u6301\u7e8c\u4e0b\u500b\u52d5\u4f5c\uff0c\u4f9d\u7167\u808c\u8089\u5f37\u5ea6\u6162\u6162\u589e\u52a0\u6bcf\u7d44\u7684\u6b21\u6578\u81f3\u4e0a\u9650 20 \u4e0b\uff0c\u8a18\u5f97\u64cd\u4f5c\u6642\u4e0d\u5fd8\u8abf\u52fb\u547c\u5438\uff0c\u907f\u514d\u547c\u5438\u4e0d\u9806\u66a2\u3002\u540c\u6642\u4e5f\u5efa\u8b70\u60a8\uff0c\u8179\u808c\u935b\u934a\u53ef\u4ee5\u63a1\u53d6\u8a13\u7df4\u5169\u5929\u3001\u4f11\u606f\u4e00\u5929\uff0c\u7df4\u4e8c\u4f11\u4e00\u7684\u983b\u7387\u57f7\u884c\uff0c\u8b93\u935b\u934a\u90e8\u4f4d\u808c\u8089\u6709\u4f11\u606f\u7a7a\u9593\uff0c\u4ee5\u907f\u514d\u64cd\u4e4b\u904e\u6025\u5c0e\u81f4\u53d7\u50b7\u3002<\/span><\/p>\n

\n
\"image\"<\/figure>\n
<\/div>\n<\/div>\n

\u4eca\u5e74\u521d\u7684\u8fb2\u66c6\u5047\u671f\u4e2d\uff0c\u300a\u60e1\u6df7\u82f1\u96c4\uff1a\u6b7b\u4f8d\u300b\u7684\u53e3\u7891\u3001\u7968\u623f\uff0c\u5728\u5168\u7403\u4e00\u81f4\u597d\u8a55\uff0c\u70ba\u840a\u6069.\u96f7\u8afe\u65af\u5960\u5b9a\u5634\u7832\u82f1\u96c4\u7684\u9bae\u660e\u5370\u8c61\uff0c\u4e5f\u8b93\u6b7b\u4f8d\u672a\u4f86\u5728\u7e8c\u96c6\u63a8\u51fa\u6216\u4e92\u52d5\u5ba2\u4e32\u4e0a\u90fd\u589e\u6dfb\u4e86\u65b0\u7684\u671f\u671b\u503c\u3002\u840a\u6069\u96f7\u8afe\u65af\u4f86\u53f0\u5ba3\u50b3\u671f\u9593\u7684\u8ac7\u7b11\u98a8\u751f\uff0c\u5584\u65bc\u7d50\u5408\u7576\u5730\u6642\u4e8b\u3001\u540d\u7522\u548c\u5730\u6a19\u7b49\u7279\u6b8a\u98a8\u571f\u6c11\u60c5\uff0c\u88fd\u9020\u51fa\u76f8\u5c0d\u61c9\u7684\u5c0d\u8a71\u548c\u7db2\u8def\u884c\u92b7\uff0c\u4e5f\u7d66\u53f0\u7063\u6c11\u773e\u7559\u4e0b\u975e\u5e38\u6df1\u523b\u7684\u5370\u8c61\uff0c\u4ed6\u7684\u6210\u529f\u4e26\u975e\u5076\u7136\uff0c\u800c\u662f\u52aa\u529b\u548c\u7d93\u9a57\u7d2f\u7a4d\u800c\u5f97\uff0c\u5982\u679c\u4f60\u559c\u6b61\u840a\u6069\uff0c\u4e5f\u4e0d\u59a8\u591a\u5b78\u7fd2\u4ed6\u5728\u8eab\u6750\u7dad\u6301\u3001\u80fd\u91cf\u651d\u53d6\u4e0a Wholesome solutions \u7684\u6046\u5fc3\u3002<\/span><\/p>\n

\u5916\u96fb\u4f86\u6e90\uff1a<\/b><\/span><\/p>\n

RYAN REYNOLDS’ SUPERHERO WORKOUT<\/a><\/span><\/p>\n

Ryan Reynolds Workout Routine<\/a><\/span><\/p>\n

 <\/p>\n

 <\/p>\n\n

<\/div>","protected":false},"excerpt":{"rendered":"

\u6b7b\u4f8d\u3001\u7da0\u71c8\u4fe0\uff0c\u5206\u5c6c\u65bc\u6f2b\u5a01\u548c DC \u7684\u5169\u5927\u8981\u89d2\u6709\u548c\u9023\u7d50\u9ede\uff1f\u5c31\u662f\u840a\u6069\u96f7\u8afe\u65af (Ryan Reynolds)\u3002 \u798f\u65af […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110,6],"tags":[154,182,156,26,25,28],"class_list":["post-461","post","type-post","status-publish","format-standard","hentry","category-mix","category-superhero","tag-wholesome-solutions","tag-182","tag-156","tag-26","tag-25","tag-28"],"views":3945,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/tccho.wingzero.tw\/index.php?rest_route=\/wp\/v2\/posts\/461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tccho.wingzero.tw\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tccho.wingzero.tw\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tccho.wingzero.tw\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tccho.wingzero.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=461"}],"version-history":[{"count":4,"href":"https:\/\/tccho.wingzero.tw\/index.php?rest_route=\/wp\/v2\/posts\/461\/revisions"}],"predecessor-version":[{"id":467,"href":"https:\/\/tccho.wingzero.tw\/index.php?rest_route=\/wp\/v2\/posts\/461\/revisions\/467"}],"wp:attachment":[{"href":"https:\/\/tccho.wingzero.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tccho.wingzero.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tccho.wingzero.tw\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}