{"id":531,"date":"2016-05-24T12:32:36","date_gmt":"2016-05-24T04:32:36","guid":{"rendered":"http:\/\/tccho.wingzero.tw\/?p=531"},"modified":"2016-12-08T13:02:36","modified_gmt":"2016-12-08T05:02:36","slug":"%e7%9c%9f%e5%af%a6%e9%87%91%e9%8b%bc%e7%8b%bc-%e4%bc%91%c2%b7%e5%82%91%e5%85%8b%e6%9b%bc%e7%9a%84%e8%83%bd%e9%87%8f%e6%94%9d%e5%8f%96%e4%b9%8b%e8%b7%af","status":"publish","type":"post","link":"https:\/\/tccho.wingzero.tw\/?p=531","title":{"rendered":"\u771f\u5be6\u91d1\u92fc\u72fc \u00a0\u4f11\u00b7\u5091\u514b\u66fc\u7684\u80fd\u91cf\u651d\u53d6\u4e4b\u8def"},"content":{"rendered":"<h2><\/h2>\n<figure class=\"tmblr-full\" data-orig-width=\"2880\" data-orig-height=\"1800\"><img decoding=\"async\" data-src=\"http:\/\/67.media.tumblr.com\/de8d82bfb25763f34cdedf26db44a966\/tumblr_inline_o7nscr351l1tc54us_500.jpg\" alt=\"image\" width=\"500\" height=\"312\" data-orig-width=\"2880\" data-orig-height=\"1800\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/312;\" \/><\/figure>\n<p><span style=\"color: #000000;\">\u8ac7\u5230\u51fa\u8eab\u6fb3\u6d32\u7684\u731b\u7537\u7d1a\u8d85\u7d1a\u82f1\u96c4\uff0c\u300c\u96f7\u795e\u7d22\u723e\u300d\u514b\u91cc\u65af\u00b7\u6f22\u65af\u6c83(Chris Hemsworth)\u6050\u6015\u5f97\u6392\u540d\u7b2c\u4e8c\uff0c\u6fb3\u6d32\u82f1\u96c4\u4e00\u54e5\u7684\u5c01\u865f\uff0c\u7576\u5c6c\u4f11\u2027\u5091\u514b\u66fc(Hugh Jackman)\u6240\u6709\uff0c\u65e9\u5728 17 \u5e74\u524d\u4ed6\u5c31\u9760\u8457\u6f2b\u5a01\u8d85\u7d1a\u82f1\u96c4\u300c\u91d1\u92fc\u72fc\u300d\u4e00\u89d2\u63da\u540d\u7acb\u842c\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"><!--more--><\/span><\/p>\n<p><span style=\"color: #000000;\">\u5c0f\u6642\u5019\u770b\u5361\u901a\u300a\u7279\u7570\u529f\u80fd\u7d44\u300b\uff0c\u5927\u5bb6\u90fd\u71b1\u611b\u4e3b\u89d2\u7368\u76ee\u9f8d\uff0c\u5f88\u5c11\u6709\u4eba\u6703\u559c\u6b61\u90a3\u500b\u7a7f\u8457\u9ec3\u8272\u7dca\u8eab\u8863\u3001\u500b\u6027\u5b64\u50fb\uff0c\u6e9d\u901a\u80fd\u529b\u8fd1\u4e4e\u8a9e\u969c\u7684\u91d1\u92fc\u72fc\u3002\u6f2b\u756b\u8a2d\u5b9a\u5df2\u7d93 136 \u6b72\u7684\u91d1\u92fc\u72fc\uff0c\u56e0\u70ba\u4ed6\u7684\u4e0d\u6b7b\u4e4b\u8eab\uff0c\u767e\u5e74\u4f86\u7d2f\u7a4d\u7cbe\u5f69\u95b1\u6b77\uff0c\u9019\u500b\u98fd\u7d93\u6ec4\u6851\u7684\u8001\u4e0d\u6b7b\u5927\u53d4\u4e00\u751f\u5145\u6eff\u76ba\u8936\u3001\u60b2\u5287\uff0c\u53c8\u5e36\u6709\u5f37\u70c8\u7684\u500b\u4eba\u9b45\u529b\uff01\u9019\u5c31\u96e3\u602a\u798f\u65af\u5728\u628a\u300aX\u6230\u8b66\u300b\u767b\u4e0a\u5927\u9280\u5e55\u6642\uff0c\u6703\u6368\u68c4\u6f2b\u756b\u4e3b\u89d2\u7368\u76ee\u9f8d\uff0c\u6539\u8b93\u91d1\u92fc\u72fc\u70ba\u4e3b\u4e86\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">\u800c\u4f11\u00b7\u5091\u514b\u66fc\u662f\u5982\u4f55\u5f9e\u7fe9\u7fe9\u6fb3\u6d32\u7d33\u58eb\u7684\u5f62\u8c61\uff0c\u4e00\u8e8d\u800c\u6210\u70ba\u6f2b\u5a01\u4e2d\u6700\u5177\u91ce\u6027\u611f\u7684\u82f1\u96c4\u91d1\u92fc\u72fc\u7684\u5462\uff1f\u9664\u4e86\u91cd\u91cf\u8a13\u7df4\u4e4b\u5916\uff0c\u771f\u6b63\u91cd\u8981\u7684\u662f\u4ed6\u7684\u80fd\u91cf\u651d\u53d6\u8a08\u756b\u3002\u00a0<\/span><\/p>\n<figure class=\"tmblr-full\" data-orig-width=\"500\" data-orig-height=\"500\"><span style=\"color: #000000;\"><img decoding=\"async\" data-src=\"http:\/\/65.media.tumblr.com\/87a51272565eaf2aadefae2e8d5cb426\/tumblr_inline_o7nydqKpSi1tc54us_500.jpg\" alt=\"image\" width=\"500\" height=\"500\" data-orig-width=\"500\" data-orig-height=\"500\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" \/><\/span><\/figure>\n<p><span style=\"color: #000000;\">\u6211\u5011\u77e5\u9053\uff0cWholesome Solutions \u5065\u9ad4\u65b9\u6848\u5206\u6210\u516d\u5927\u9762\u5411\uff1a\u300c\u529b\u3001\u901f\u3001\u654f\u3001\u67d4\u3001\u8010\u3001\u80fd\u300d\uff0c\u8077\u696d\u904b\u52d5\u54e1\u7684\u8a13\u7df4\uff0c\u5927\u591a\u5728\u516d\u5927\u9762\u5411\u5747\u8861\u767c\u5c55\uff0c\u4f46\u96fb\u5f71\u660e\u661f\u5728\u654f\u6377\u3001\u901f\u5ea6\u548c\u67d4\u8edf\u5ea6\u7684\u935b\u934a\uff0c\u4e3b\u8981\u5728\u65bc\u61c9\u4ed8\u62cd\u7247\u52d5\u4f5c\u5834\u666f\u9700\u6c42\uff0c\u4e0d\u9700\u8981\u9054\u5230\u8077\u696d\u904b\u52d5\u54e1\u7b49\u7d1a\u3002\u4ed6\u5011\u7684\u8a13\u7df4\u8a08\u756b\u4e3b\u8981\u504f\u91cd\u5728\u808c\u529b\u3001\u808c\u8089\u91cf\u548c\u80fd\u91cf\u651d\u53d6\u7684\u83dc\u55ae\uff0c\u4ee5\u9054\u5230\u9ad4\u80fd\u548c\u9ad4\u614b\u7684\u9700\u6c42\uff0c\u9664\u4e86\u9760\u91cd\u91cf\u8a13\u7df4\u935b\u934a\u808c\u529b\u548c\u96d5\u5851\u808c\u8089\u7dda\u689d\u5916\uff0c\u80fd\u91cf\u651d\u53d6\u66f4\u662f\u4ed6\u5011\u96d5\u5851\u8eab\u6750\u7684\u91cd\u9ede\u3002\u4f11\u00b7\u5091\u514b\u66fc\u5c24\u70ba\u5176\u4e2d\u4ee3\u8868\uff0c\u5728\u53d7\u8a2a\u6642\u4ed6\u66fe\u8aaa\uff0c\u7df4\u6210\u58ef\u78a9\u7684\u8eab\u6750\u4e03\u6210\u662f\u9760\u98f2\u98df\u63a7\u5236\u548c\u80fd\u91cf\u651d\u53d6\uff0c\u91cd\u8a13\u4f54\u4e09\u6210\u3002\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">2000 \u5e74\u78ba\u5b9a\u63a5\u6f14\u300aX\u6230\u8b66\u300b\u7cfb\u5217\u7684\u91d1\u92fc\u72fc\u4e00\u89d2\u5f8c\uff0c\u4f11\u00b7\u5091\u514b\u66fc\u975e\u5e38\u770b\u91cd\u9019\u500b\u7d93\u5178\u82f1\u96c4\u7684\u9280\u5e55\u8a6e\u91cb\uff0c\u70ba\u4e86\u52d9\u6c42\u76e1\u5584\u76e1\u7f8e\uff0c\u4ed6\u5728\u958b\u62cd\u524d\u4e09\u500b\u6708\uff0c\u958b\u555f\u81ea\u5df1\u7684\u8a13\u7df4\u8a08\u5283\u3002\u4f11\u00b7\u5091\u514b\u66fc\u6bcf\u5929\u8a13\u7df4\u7d04\u4e09\u500b\u5c0f\u6642\uff0c\u62cd\u6232\u9593\u6bcf\u65e5\u4e5f\u8a13\u7df4\u4e00\u5c0f\u6642\u4f86\u7dad\u6301\u8a13\u7df4\u6210\u679c\uff0c\u4e0b\u8db3\u4e86\u82e6\u529f\u3002<\/span><\/p>\n<h2><span style=\"color: #000000;\"><b>\u529b\uff1a\u6bcf<\/b><b>\u65e5\u4e09\u5c0f\u6642 \u91cd\u8a13\u642d\u914d\u6709\u6c27<\/b><\/span><\/h2>\n<p><span style=\"color: #000000;\">\u4f11\u00b7\u5091\u514b\u66fc\u7684\u4e0a\u534a\u8eab\u8a13\u7df4\u91cd\u9ede\u5728\u80f8\u808c\uff0c\u900f\u904e\u5668\u68b0\u3001\u8ca0\u91cd\uff0c\u5e73\u8eba\u96d9\u624b\u63e1\u555e\u9234\u4f5c\u63a8\u8209\uff0c\u935b\u934a\u4e0a\u3001\u4e2d\u3001\u4e0b\u90e8\u4f4d\u7684\u80f8\u5927\u808c\uff0c\u5f37\u8abf\u589e\u5f37\u80f8\u808c\u8f2a\u5ed3\uff0c\u8b93\u7dda\u689d\u6e05\u6670\u5b8c\u7f8e\uff0c\u4e2d\u90e8\u808c\u8089\u589e\u52a0\u539a\u5ea6\uff0c\u8b93\u6574\u9ad4\u7684\u58ef\u78a9\u611f\u589e\u52a0\uff0c\u4f11\u00b7\u5091\u514b\u66fc\u7684\u8a13\u7df4\u65e5\uff0c\u4e0a\u5348\u548c\u4e0b\u5348\u5404\u82b1\u4e00\u5c0f\u6642\u4f5c\u4f5c\u9ad8\u5f37\u5ea6\u6216\u9ad8\u7d44\u6578\u7684\u9ad4\u80fd\u548c\u91cd\u91cf\u8a13\u7df4\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"><b>\u91cd\u91cf\u8a13\u7df4\u83dc\u55ae\uff1a(\u4e0a\u534a\u8eab)<\/b><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">\u81e5\u63a8(\u6bcf\u7d445\u4e0b\uff0c4\u7d44\uff0c\u6bcf\u7d44\u9593\u4f11\u606f150\u79d2)<\/span><\/li>\n<li><span style=\"color: #000000;\">\u555e\u9234\u80a9\u63a8(\u6bcf\u7d4410\u4e0b\uff0c4\u7d44\uff0c\u6bcf\u7d44\u9593\u4f11\u606f60\u79d2)<\/span><\/li>\n<li><span style=\"color: #000000;\">\u555e\u9234\u53e4\u5df4\u4e0a\u63a8(\u6bcf\u7d4410\u4e0b\uff0c3\u7d44\uff0c\u6bcf\u7d44\u9593\u4f11\u606f30\u79d2)<\/span><\/li>\n<li><span style=\"color: #000000;\">\u555e\u9234\u5074\u3001\u524d\u3001\u5f8c\u5e73\u8209\u8207\u80a9\u63a8\u7d44(\u6bcf\u7d448\u4e0b\uff0c3\u7d44\uff0c\u5169\u7a2e\u52d5\u4f5c\u505a\u5b8c\u624d\u7b971\u7d44\uff0c\u6bcf\u7d44\u9593\u4f11\u606f60\u79d2)<\/span><\/li>\n<li><span style=\"color: #000000;\">\u555e\u9234\u5212\u8239(\u6bcf\u7d4412\u4e0b\uff0c4\u7d44\uff0c\u6bcf\u7d44\u9593\u4f11\u606f60\u79d2)<\/span><\/li>\n<li><span style=\"color: #000000;\">\u7e69\u7d22\u98db\u9ce5(\u6bcf\u7d4410\u4e0b\uff0c4\u7d44\uff0c\u6bcf\u7d44\u9593\u4f11\u606f60\u79d2)<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>\u91cd\u91cf\u8a13\u7df4\u83dc\u55ae\uff1a(\u8179\u90e8\u8207\u4e0b\u534a\u8eab)<\/b><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">\u88ab\u8ca0\u5f0f\u6df1\u8e72(\u6bcf\u7d445\u4e0b\uff0c4\u7d44\uff0c\u6bcf\u7d44\u4f11\u606f150\u79d2)<\/span><\/li>\n<li><span style=\"color: #000000;\">\u8e6c\u817f\u6a5f(\u6bcf\u7d4410\u4e0b\uff0c4\u7d44\uff0c\u6bcf\u7d44\u9593\u4f11\u606f60\u79d2)<\/span><\/li>\n<li><span style=\"color: #000000;\">\u8179\u90e8\u6efe\u8f2a(\u6bcf\u7d4410\u4e0b\uff0c4\u7d44)<\/span><\/li>\n<li><span style=\"color: #000000;\">\u61f8\u540a\u62ac\u819d(\u6bcf\u7d4410\u4e0b\uff0c4\u7d44\uff0c\u6bcf\u7d44\u9593\u4f11\u606f60\u79d2)<\/span><\/li>\n<li><span style=\"color: #000000;\">\u659c\u677f\u8ca0\u91cd\u4ef0\u81e5\u8d77\u5750(\u6bcf\u7d4410\u4e0b\uff0c4\u7d44\uff0c\u6bcf\u7d44\u9593\u4f11\u606f60\u79d2)<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">\u9664\u4e86\u91cd\u8a13\u83dc\u55ae\u4e4b\u5916\uff0c\u4f11\u00b7\u5091\u514b\u66fc\u9084\u6703\u642d\u914d\u6709\u6c27\u904b\u52d5\uff0c\u6642\u9593\u9577\u5ea6\u5728 45 \u5206\u9418\u5167\uff0c\u4e4b\u524d\u6211\u5011\u4ecb\u7d39\u904e\u7684\u6162\u8dd1\u3001\u55ae\u8eca\u3001\u8df3\u7e69\u3001\u98db\u8f2a\u6216\u821e\u8e48\uff0c\u90fd\u662f\u4ed6\u7684\u9078\u9805\uff0c\u7562\u7adf\u65e5\u5fa9\u4e00\u65e5\u7684\u91cd\u8a13\u5c0d\u65bc\u975e\u8077\u696d\u904b\u52d5\u54e1\u4f86\u8aaa\uff0c\u9084\u662f\u8f03\u70ba\u55ae\u8abf\u3002<\/span><\/p>\n<figure class=\"tmblr-full\" data-orig-width=\"550\" data-orig-height=\"408\"><span style=\"color: #000000;\"><img decoding=\"async\" data-src=\"http:\/\/67.media.tumblr.com\/84b1ce890ba6d5c72ec1dbb47c95695f\/tumblr_inline_o7nye3CPyF1tc54us_500.jpg\" alt=\"image\" width=\"500\" height=\"370\" data-orig-width=\"550\" data-orig-height=\"408\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/370;\" \/><\/span><\/figure>\n<h2><span style=\"color: #000000;\"><b>\u80fd\uff1a\u80fd\u91cf\u651d\u53d6\u8207\u808c\u8089\u589e\u91cd\u8a08\u756b<\/b><\/span><\/h2>\n<p><span style=\"color: #000000;\">\u80fd\u91cf\u651d\u53d6\u5c0d\u65bc\u4f11\u00b7\u5091\u514b\u66fc\u7684\u91d1\u92fc\u72fc\u6253\u9020\u8a08\u756b\u4f86\u8aaa\u81f3\u95dc\u91cd\u8981\uff0c\u4ed6\u5728\u5851\u9020\u826f\u597d\u9ad4\u578b\u9ad4\u614b\u7684\u95dc\u9375\uff0c\u6301\u4e4b\u4ee5\u6046\u7684\u91cd\u8a13\u53ea\u4f54\u4e86\u4e09\u6210\u91cd\u8981\u6027\uff0c\u98f2\u98df\u7684\u90e8\u4efd\u5247\u5360\u6709\u4e03\u6210\u3002 \u96fb\u5f71\u958b\u62cd\u524d\u4e09\u500b\u6708\uff0c\u4f11\u00b7\u5091\u514b\u66fc\u589e\u52a0 10 \u516c\u65a4\u7684\u808c\u8089\uff0c\u91cd\u9ede\u5c31\u662f\u5728\u65bc\u80fd\u91cf\u651d\u53d6\u7684\u8a08\u756b\u5728\u65bc\u4f4e\u6fb1\u7c89\u3001\u9ad8\u86cb\u767d\u3001\u4f4e\u8102\u80aa\u7684\u98f2\u98df\uff0c\u5c24\u5176\u662f\u4e0d\u52a0\u9e7d\u7684\u6c34\u716e\u96de\u80f8\u8089\uff0c\u6bcf\u5929\u8981\u5403\u516d\u5230\u516b\u5927\u584a\uff0c\u9019\u5c0d\u65bc\u5e38\u4eba\u4f86\u8aaa\u662f\u5f88\u75db\u82e6\u7684\uff0c\u800c\u4e14\u904e\u53bb\u4f11\u00b7\u5091\u514b\u66fc\u5176\u5be6\u5f88\u559c\u6b61\u751c\u98df\uff0c\u4f46\u662f\u81ea\u5f9e\u63a5\u6f14\u91d1\u92fc\u72fc\u4ee5\u5f8c\uff0c\u751c\u98df\u4e5f\u6210\u70ba\u7981\u5fcc\u7684\u4e00\u74b0\u3002<\/span><\/p>\n<p><span style=\"color: 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href=\"http:\/\/superholybear.tumblr.com\/post\/144487440838\/%E5%BE%9E%E6%9E%97%E6%9B%B8%E8%B1%AA%E8%A8%93%E7%B7%B4%E8%8F%9C%E5%96%AE-%E7%9C%8B%E8%83%BD%E9%87%8F%E8%A3%9C%E5%85%85%E7%9A%84%E9%87%8D%E8%A6%81%E6%80%A7\">\u6797\u66f8\u8c6a\u7684\u8a13\u7df4\u83dc\u55ae<\/a>\u4e2d\uff0c\u4ecb\u7d39\u904e\u300c\u80fd\u91cf\u88dc\u5145\u300d\u7684\u91cd\u8981\u6027\uff0c \u9069\u6642\u3001\u9069\u91cf\u651d\u53d6\u80fd\u91cf\u662f\u975e\u5e38\u91cd\u8981\u7684\uff0c\u6210\u5e74\u7537\u6027\u6bcf\u5929\u6bcf\u516c\u65a4\u9ad4\u91cd\u9700\u8981 1.5 \u81f3 2.5\u514b\u7684\u86cb\u767d\u8cea\u88dc\u5145\uff0c\u4f11\u00b7\u5091\u514b\u66fc\u7684\u8eab\u9ad8\u7d04 188 \u516c\u5206\uff0c\u91d1\u92fc\u72fc\u958b\u62cd\u524d\u7684\u9ad4\u91cd\u7d04 82 \u516c\u65a4\uff0c\u96d6\u7136\u8eab\u9ad8\u9060\u9ad8\u65bc\u6f2b\u756b\u4e2d\u77ee\u5c0f\u7684\u91d1\u92fc\u72fc\uff0c\u4f46\u70ba\u4e86\u7b26\u5408\u91d1\u92fc\u72fc\u7cbe\u608d\u5f37\u58ef\u7684\u5f62\u8c61\uff0c\u4ed6\u589e\u52a0\u4e86 8 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data-orig-width=\"407\" data-orig-height=\"600\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 407px; --smush-placeholder-aspect-ratio: 407\/600;\" \/><\/span><\/figure>\n<p><span style=\"color: #000000;\">\u5728\u300aX\u6230\u8b66\uff1a\u5929\u555f\u300b\u4e0a\u6620\u5f8c\uff0c2017 \u5e74\u5373\u5c07\u7c89\u58a8\u767b\u5834\u7684\u300a\u91d1\u92fc\u72fc 3\u300b\uff0c\u5916\u50b3\u5c07\u662f\u4f11\u00b7\u5091\u514b\u66fc\u6700\u5f8c\u4e00\u6b21\u64d4\u7db1\u91d1\u92fc\u72fc\u7684\u544a\u5225\u4f5c\uff0c\u9019\u8207\u9577\u671f\u7dad\u6301\u9ad8\u5f37\u5ea6\u8a13\u7df4\u548c\u9ad8\u80fd\u91cf\u651d\u53d6\u5c0d\u4ed6\u300c\u9ad8\u9f61\u300d47 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#000000;\" href=\"http:\/\/t.umblr.com\/redirect?z=http%3A%2F%2Fwww.mensfitness.com%2Ftraining%2Fbuild-muscle%2Fget-jacked-x-men-style-like-hugh-jackman&amp;t=ZWRjNGNhNWE5ODAyZDlmNmJkMzllNjRmMDU4NTJmMjU5ZjYxMzljZSwxWE5tQjRUUw%3D%3D\">GET JACKED \u2018X-MEN\u2019 STYLE LIKE HUGH JACKMAN<\/a><\/span><\/p>\n<p><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/t.umblr.com\/redirect?z=http%3A%2F%2Fwww.latimes.com%2Fhealth%2Fla-he-5q-jackman-20140524-story.html&amp;t=ZDc4MjBlM2Q4Y2I0YjdiMTdiNmVhZWFjZjcwOGE3ZTk4YjBlZjM2YywxWE5tQjRUUw%3D%3D\">LA Times.com \u2013 Hugh Jackman talks about how he gets into Wolverine shape<\/a><\/span><\/p>\n<p><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/t.umblr.com\/redirect?z=https%3A%2F%2Fwww.popworkouts.com%2Fhugh-jackman-workout-wolverine%2F&amp;t=NTJjNGJhYWE3MzNhMjZmM2RmNGNkNTdlMWNlZjAxMzJkZjI1YTJjYiwxWE5tQjRUUw%3D%3D\">Hugh Jackman Workout &amp; Diet: Supersets Wolverine Workout<\/a><\/span><\/p>\n<!--CusAds0-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u8ac7\u5230\u51fa\u8eab\u6fb3\u6d32\u7684\u731b\u7537\u7d1a\u8d85\u7d1a\u82f1\u96c4\uff0c\u300c\u96f7\u795e\u7d22\u723e\u300d\u514b\u91cc\u65af\u00b7\u6f22\u65af\u6c83(Chris Hemsworth)\u6050\u6015\u5f97\u6392\u540d\u7b2c\u4e8c\uff0c\u6fb3\u6d32 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110,6],"tags":[24,154,213,210,212,182,156,25,53,211],"class_list":["post-531","post","type-post","status-publish","format-standard","hentry","category-mix","category-superhero","tag-marvel","tag-wholesome-solutions","tag-wolverine","tag-xmen","tag-212","tag-182","tag-156","tag-25","tag-53","tag-211"],"views":2409,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/tccho.wingzero.tw\/index.php?rest_route=\/wp\/v2\/posts\/531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tccho.wingzero.tw\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tccho.wingzero.tw\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tccho.wingzero.tw\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tccho.wingzero.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=531"}],"version-history":[{"count":1,"href":"https:\/\/tccho.wingzero.tw\/index.php?rest_route=\/wp\/v2\/posts\/531\/revisions"}],"predecessor-version":[{"id":532,"href":"https:\/\/tccho.wingzero.tw\/index.php?rest_route=\/wp\/v2\/posts\/531\/revisions\/532"}],"wp:attachment":[{"href":"https:\/\/tccho.wingzero.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tccho.wingzero.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tccho.wingzero.tw\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}