{"id":533,"date":"2016-05-25T14:01:09","date_gmt":"2016-05-25T06:01:09","guid":{"rendered":"http:\/\/tccho.wingzero.tw\/?p=533"},"modified":"2016-12-08T12:59:08","modified_gmt":"2016-12-08T04:59:08","slug":"%e5%a6%82%e4%bd%95%e8%88%89%e8%b5%b7%e9%9b%b7%e7%a5%9e%e9%8c%98%ef%bc%9f-%e5%85%8b%e9%87%8c%e6%96%af%e6%bc%a2%e6%96%af%e6%b2%83%e7%9a%84%e9%9b%b7%e7%a5%9e%e6%89%93%e9%80%a0%e6%95%85%e4%ba%8b","status":"publish","type":"post","link":"https:\/\/tccho.wingzero.tw\/?p=533","title":{"rendered":"\u5982\u4f55\u8209\u8d77\u96f7\u795e\u9318\uff1f \u514b\u91cc\u65af\u6f22\u65af\u6c83\u7684\u96f7\u795e\u6253\u9020\u6545\u4e8b"},"content":{"rendered":"<h2><\/h2>\n<figure class=\"tmblr-full\" data-orig-width=\"1449\" data-orig-height=\"1194\"><img decoding=\"async\" data-src=\"http:\/\/67.media.tumblr.com\/ebd10deb4c477dc21fb94266ee38ae4f\/tumblr_inline_o6l0vqHQsj1tc54us_500.jpg\" alt=\"image\" width=\"500\" height=\"412\" data-orig-width=\"1449\" data-orig-height=\"1194\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/412;\" \/><\/figure>\n<p><span style=\"color: #000000;\">\u6fb3\u6d32\u51fa\u8eab\u6700\u7d93\u5178\u731b\u7537\u82f1\u96c4\uff0c\u6211\u5011\u4ecb\u7d39\u904e\u98fe\u6f14\u91d1\u92fc\u72fc\u7684\u4f11\u00b7\u5091\u514b\u66fc\uff0c\u7121\u7591\u662f\u7d93\u5178\uff0c\u5c31\u5728\u4f11\u5091\u514b\u66fc\u50b3\u51fa\u5c07\u5378\u4e0b\u72fc\u722a\uff0c\u8fad\u6f14\u8a6e\u91cb 17 \u5e74\u4e4b\u4e45\u7684\u91d1\u92fc\u72fc\u4ee5\u5f8c\uff0c\u540c\u6a23\u51fa\u8eab\u65bc\u6fb3\u6d32\u3001\u65b0\u4e00\u4ee3\u8d85\u7d1a\u731b\u7537\u82f1\u96c4\u4e00\u54e5\u63a5\u73ed\u4eba\uff0c\u7576\u5c6c\u98fe\u6f14\u540c\u5c6c\u6f2b\u5a01\u5f71\u696d\u300a\u96f7\u795e\u7d22\u723e\u300b\u7684\u6027\u611f\u7537\u661f\u514b\u91cc\u65af\u00b7\u6f22\u65af\u6c83(Chris Hemsworth)\uff0c\u4f60\u53ea\u8981\u770b\u770b\u4ed6\u7684\u624b\u81c2\uff0c\u4f60\u5c31\u77e5\u9053\u4ed6\u70ba\u4ec0\u9ebc\u5920\u8cc7\u683c\u8209\u8d77\u96f7\u795e\u4e4b\u9318\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"><!--more--><\/span><\/p>\n<p><span style=\"color: #000000;\">\u6f2b\u5a01\u5f71\u696d\u51fa\u54c1\u7684\u300a\u96f7\u795e\u7d22\u723e\u300b\u6f2b\u756b\u53ca\u7cfb\u5217\u96fb\u5f71\uff0c\u662f\u82f1\u96c4\u6f2b\u756b\u984c\u6750\u7684\u7279\u7570\u6587\u672c\uff0c\u7279\u6b8a\u9ede\u5728\u65bc\uff0c\u4ed6\u662f\u5c11\u6578\u4ee5\u795e\u70ba\u4e3b\u89d2\u7684\u6f2b\u756b\u4f5c\u54c1\uff0c\u4e5f\u662f\u5c11\u6578\u89d2\u8272\u7279\u8cea\u3001\u4eba\u7269\u95dc\u4fc2\u3001\u4e16\u754c\u89c0\u8a2d\u5b9a\u4e26\u975e\u7d14\u7cb9\u67b6\u7a7a\uff0c\u800c\u662f\u53d6\u6750\u81ea\u5be6\u969b\u6d41\u50b3\u7684\u5317\u6b50\/\u65e5\u8033\u66fc\u795e\u8a71\uff0c\u5317\u6b50\u795e\u8a71\u7684\u7cfb\u7d71\u9f90\u5927\u7a0b\u5ea6\u53ca\u67b6\u69cb\u5b8c\u6574\u5ea6\uff0c\u4e0d\u4e9e\u65bc\u5e0c\u81d8\u795e\u8a71\uff0c\u5947\u5e7b\u4e16\u754c\u7cbe\u91c7\u7a0b\u5ea6\u4e5f\u4e0d\u8f38\u66a2\u92b7\u5c0f\u8aaa\u300a\u9b54\u6212\u300b\u3002<\/span><\/p>\n<figure class=\"tmblr-full\" data-orig-width=\"800\" data-orig-height=\"533\"><span style=\"color: #000000;\"><img decoding=\"async\" data-src=\"http:\/\/67.media.tumblr.com\/21d7c5a0d1cbbbf12dc6651867534239\/tumblr_inline_o7pv39dyUi1tc54us_500.jpg\" alt=\"image\" width=\"500\" height=\"333\" data-orig-width=\"800\" data-orig-height=\"533\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/333;\" \/><\/span><\/figure>\n<p><span style=\"color: #000000;\">2011 \u5e74\u78ba\u5b9a\u98fe\u6f14\u96f7\u795e\u7d22\u723e\u7684\u514b\u91cc\u65af\u00b7\u6f22\u65af\u6c83\uff0c\u51fa\u8eab\u65bc\u6fb3\u6d32\u58a8\u723e\u672c\u3001\u5144\u5f1f\u4e09\u4eba\u90fd\u662f\u6f14\u54e1\uff0c\u6392\u884c\u8001\u4e8c\u7684\u514b\u91cc\u65af\u65e9\u5e74\u6f14\u85dd\u751f\u6daf\u4e26\u975e\u4e00\u5e06\u98a8\u9806\uff0c\u66fe\u906d\u9047\u904e\u96fb\u8996\u5287\u8a66\u93e1\u843d\u9078\uff0c\u4e5f\u6c92\u6709\u592a\u591a\u4ee3\u8868\u4f5c\u3002\u4ed6\u662f\u5982\u4f55\u5f9e\u8a66\u93e1\u843d\u9078\u7684\u4e8c\u7dda\u6f14\u54e1\uff0c\u5230\u88ab\u96f7\u795e\u939a\u8a8d\u53ef\u7684\u7537\u4eba\u3001\u6210\u70ba\u5287\u529b\u842c\u921e\u3001\u5929\u795e\u964d\u4e16\u7684\u96f7\u795e\u7d22\u723e\u3001\u4e00\u8e8d\u6210\u70ba 2014 \u5e74\u4e16\u754c\u6700\u6027\u611f\u7537\u4eba\u7b2c\u4e00\u540d\u7684\u5462\uff1f\u8b93\u6211\u5011\u4f86\u770b\u770b\u96f7\u795e\u7d22\u723e\u8209\u8d77\u5999\u723e\u5c3c\u723e(\u96f7\u795e\u9318)\u7684 Wholesome Solutions \u5427\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">\u96f7\u795e\u4e0d\u662f\u4e00\u5929\u9020\u6210\u7684\uff0c\u8981\u80fd\u64d4\u7db1\u7d22\u723e\u4e00\u89d2\uff0c\u514b\u91cc\u65af\u8981\u589e\u52a0 20 \u78c5(\u5927\u7d04\u4e5d\u516c\u65a4)\u7684\u7d14\u808c\u8089\uff0c\u5065\u8eab\u96d5\u5851\u9ad4\u614b\uff0c\u7684\u8a13\u7df4\u548c\u63a7\u5236\u98f2\u98df\uff0c\u8b93\u81ea\u5df1\u6210\u529f\u6253\u9020\u6210\u8d85\u7d1a\u82f1\u96c4\uff0c\u4ed6\u5176\u5be6\u5728\u80cc\u5f8c\u4e0b\u4e86\u5f88\u591a\u6c57\u6c34\u548c\u52aa\u529b\uff0c\u8b93\u6211\u5011\u4f86\u770b\u770b\u4ed6\u7684\u96f7\u795e\u6253\u9020\u8a08\u756b\u3002 <\/span><\/p>\n<figure class=\"tmblr-full\" data-orig-width=\"2560\" data-orig-height=\"1920\"><span style=\"color: #000000;\"><img decoding=\"async\" data-src=\"http:\/\/67.media.tumblr.com\/f84e913dec821e75cf06ace395d4fd9c\/tumblr_inline_o7pv1ojNWC1tc54us_500.jpg\" alt=\"image\" width=\"500\" height=\"375\" data-orig-width=\"2560\" data-orig-height=\"1920\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/375;\" \/><\/span><\/figure>\n<h2><span style=\"color: #000000;\"><b>\u00a0<\/b><\/span><\/h2>\n<h2><span style=\"color: #000000;\"><b>\u529b\uff1a\u7dad\u6301\u56fa\u5b9a\u904b\u52d5\u7fd2\u6163 \u00a0\u5f37\u5316\u808c\u529b\u8207\u7206\u767c\u529b<\/b><\/span><\/h2>\n<p><span style=\"color: #000000;\">\u5982\u679c\u4f60\u4e0d\u53ea\u662f\u70ba\u4e86\u5de5\u4f5c\u9080\u7d04\u9700\u8981\u800c\u5065\u8eab\uff0c\u800c\u662f\u672c\u4f86\u5c31\u662f\u500b\u559c\u6b61\u904b\u52d5\u7684\u4eba\uff0c\u90a3\u5728\u5f8c\u7e8c\u7684\u589e\u808c\u8a08\u756b\u4e2d\u53ef\u4ee5\u6e1b\u5c11\u9ede\u714e\u71ac\u3002\u514b\u91cc\u65af\u672c\u5c31\u662f\u904b\u52d5\u611b\u597d\u8005\uff0c\u4ed6\u56fa\u5b9a\u9032\u884c\u6e38\u6cf3\u3001\u6a44\u6b16\u7403\u3001\u62f3\u64ca\u3001\u6cf0\u62f3\u3001 \u6a13\u68af\u6500\u767b\u7b49\u904b\u52d5\u8a13\u7df4\u8a08\u756b\uff0c\u9664\u4e86\u672c\u8eab\u559c\u6b61\uff0c\u4e5f\u662f\u85c9\u6b64\u7dad\u6301\u8eab\u6750\uff0c\u589e\u52a0\u808c\u8089\u91cf\u548c\u7206\u767c\u529b\uff0c\u5f85\u78ba\u5b9a\u63a5\u6f14\u7d22\u723e\u4e00\u89d2\u5f8c\uff0c\u9664\u4e86\u539f\u6709\u904b\u52d5\uff0c\u4ed6\u7279\u5225\u91dd\u5c0d\u91cd\u9ede\u96d5\u5851\u90e8\u4f4d\u9032\u884c\u4e0d\u540c\u8a13\u7df4\uff0c\u4ee5\u4e0b\u662f\u4ed6\u7684\u8a13\u7df4\u83dc\u55ae\uff1a<\/span><\/p>\n<p><span style=\"color: #000000;\"><b>\u9031\u4e00<\/b><\/span><\/p>\n<p><span style=\"color: #000000;\">\u4e0a\u5348\uff1a\u80f8\u90e8\u8207\u80a9\u8180\u8a13\u7df4<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">\u555e\u9234\u98db\u9ce5-3\u7d44(12\u4e0b\u300110\u4e0b\u30018\u4e0b)<\/span><\/li>\n<li><span style=\"color: #000000;\">\u69d3\u9234\u81e5\u63a8-3\u7d44(12\u4e0b\u300110\u4e0b\u30018\u4e0b)<\/span><\/li>\n<li><span style=\"color: #000000;\">\u4fef\u7acb\u5074\u5e73\u8209-3\u7d44(12\u4e0b\u300112\u4e0b\u300115\u4e0b)<\/span><\/li>\n<li><span style=\"color: #000000;\">\u5074\u5e73\u8209-3\u7d44(15\u4e0b\u300112\u4e0b\u300110\u4e0b)<\/span><\/li>\n<li><span style=\"color: #000000;\">\u963f\u8afe\u63a8\u8209-3\u7d44(12\u4e0b\u300110\u4e0b\u30018\u4e0b)<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">\u4e0b\u5348\uff1a\u62f3\u64ca+\u8179\u808c\u8a13\u7df4<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">\u6c99\u5305-3\u5206\u94181\u7d44(\u51715\u7d44)<\/span><\/li>\n<li><span style=\"color: #000000;\">\u624b\u9776-3\u5206\u94181\u7d44(\u51715\u7d44)<\/span><\/li>\n<li><span style=\"color: #000000;\">\u8df3\u7e69-3\u5206\u94181\u7d44(\u51715\u7d44)<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #000000;\">\u68d2\u5f0f-60\u79d2<\/span><\/li>\n<li><span style=\"color: #000000;\">\u5074\u68d2\u5f0f-\u5de6\u53f3\u5074\u540460\u79d2<\/span><\/li>\n<li><span style=\"color: #000000;\">\u7f85\u99ac\u6905\u62ac\u817f-20\u4e0b<\/span><\/li>\n<li><span style=\"color: #000000;\">\u6ed1\u8f2a\u6372\u8179-20\u4e0b<\/span><\/li>\n<li><span style=\"color: #000000;\">\u5074\u81e5\u8179\u659c\u808c\u6372\u8179-20\u4e0b<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>\u9031\u4e8c<\/b><\/span><\/p>\n<p><span style=\"color: #000000;\">\u65e9\u4e0a\uff1a\u80cc\u90e8\u8207\u624b\u81c2\u8a13\u7df4<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">\u5f15\u9ad4\u5411\u4e0a-3\u7d44(15\u4e0b\u300112\u4e0b\u300110\u4e0b)<\/span><\/li>\n<li><span style=\"color: #000000;\">\u69d3\u9234\u786c\u8209-3\u7d44(10\u4e0b\u30018\u4e0b\u30016\u4e0b)<\/span><\/li>\n<li><span style=\"color: #000000;\">\u69d3\u9234\u5f4e\u8209-3\u7d44(10\u4e0b\u30018\u4e0b\u30016\u4e0b)<\/span><\/li>\n<li><span style=\"color: #000000;\">\u6cd5\u570b\u5f0f\u63a8\u8209-3\u7d44(10\u4e0b\u30018\u4e0b\u30016\u4e0b)<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">\u4e0b\u5348\uff1a\u540c\u9031\u4e00\u62f3\u64ca&amp;\u8179\u808c\u8a13\u7df4\u5167\u5bb9<\/span><\/p>\n<p><span style=\"color: #000000;\"><b>\u9031\u4e09<\/b>\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">\u65e9\u4e0a\uff1a\u885d\u6d6a(\u935b\u934a\u6838\u5fc3\u808c\u7fa4)<\/span><\/p>\n<p><span style=\"color: #000000;\">\u4e0b\u5348\uff1a\u4e0b\u534a\u8eab\u8a13\u7df4<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">\u5750\u59ff\u817f\u5c48\u4f38-3\u7d44(10\u4e0b\u30018\u4e0b\u30016\u4e0b)<\/span><\/li>\n<li><span style=\"color: #000000;\">\u5750\u5f0f\u96d9\u817f\u5f4e\u8209-3\u7d44(10\u4e0b\u30018\u4e0b\u30016\u4e0b)<\/span><\/li>\n<li><span style=\"color: #000000;\">\u69d3\u9234\u6df1\u8e72-3\u7d44(10\u4e0b\u30018\u4e0b\u30016\u4e0b)<\/span><\/li>\n<\/ul>\n<figure class=\"tmblr-full\" data-orig-width=\"734\" data-orig-height=\"703\"><span style=\"color: #000000;\"><img decoding=\"async\" data-src=\"http:\/\/66.media.tumblr.com\/0abe00a454de23e7f9f934a289db21e5\/tumblr_inline_o7pv25wM3k1tc54us_500.jpg\" alt=\"image\" width=\"500\" height=\"478\" data-orig-width=\"734\" data-orig-height=\"703\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/478;\" \/><\/span><\/figure>\n<h2><span style=\"color: #000000;\"><b>\u901f\u3001\u654f\uff1a\u8f14\u52a9\u9805\u76ee\u642d\u914d\u8a13\u7df4 \u5f37\u5316\u901f\u5ea6\u548c\u654f\u6377\u9748\u6d3b<\/b><\/span><\/h2>\n<p><span style=\"color: #000000;\">\u5728\u505a\u5b8c\u4e0a\u9762\u9023\u4e09\u5929\u7684\u8a13\u7df4\u5167\u5bb9\u5f8c\uff0c\u9031\u56db\u4f11\u606f\u4e00\u65e5\uff0c\u9031\u4e94\u81f3\u9031\u65e5\u6301\u7e8c\u524d\u4e09\u5929\u7684\u7df4\u7fd2\u9805\u76ee\u5faa\u74b0\u3002\u6b64\u5916\uff0c\u514b\u91cc\u65af\u6703\u8f14\u4ee5\u968e\u68af\u6500\u767b(\u935b\u934a\u4e0b\u534a\u8eab\u808c\u529b\u548c\u7206\u767c\u529b)\u3001\u4ea4\u53c9\u5f15\u9ad4\u5411\u4e0a(\u8a13\u7df4\u80cc\u808c\u548c\u9748\u6d3b\u5ea6)\u3001\u85e5\u7403\u4e1f\u64f2(\u8a13\u7df4\u624b\u81c2\u808c\u8089\u548c\u6574\u9ad4\u7206\u767c\u529b\uff0c\u4f86\u52a0\u5f37\u901f\u5ea6\u548c\u654f\u6377\u5ea6\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">\u9664\u4e86\u4e0a\u8ff0\u7684\u8f14\u52a9\u8a13\u7df4\u5167\u5bb9\uff0c\u4f8b\u884c\u62f3\u64ca\u8a13\u7df4\u5176\u5be6\u4e5f\u662f\u514b\u91cc\u65af\u589e\u52a0\u8eab\u9ad4\u9748\u6d3b\u6027\u7684\u91cd\u8981\u9805\u76ee\uff0c\u5c24\u5176\u8eab\u70ba\u6f2b\u5a01\u82f1\u96c4\u7684\u52d5\u4f5c\u5de8\u661f\uff0c\u514b\u91cc\u65af\u7121\u53ef\u907f\u514d\u7684\u5c07\u9762\u81e8\u4e0d\u5c11\u6253\u9b25\u6232\u5834\u666f\uff0c\u4ed6\u53ef\u4e0d\u80fd\u7a7a\u6709\u4e00\u8eab\u597d\u770b\u7684\u808c\u8089\uff0c\u5982\u679c\u8eab\u4e0a\u6c92\u6709\u529b\u91cf\u3001\u901f\u5ea6\u3001\u654f\u6377\u548c\u8010\u529b\uff0c\u4ed6\u5c31\u7121\u6cd5\u5728\u62cd\u651d\u6253\u9b25\u9805\u76ee\u6642\u62ab\u639b\u4e0a\u9663\uff0c\u53ea\u80fd\u5168\u90e8\u4ea4\u7d66\u66ff\u8eab\uff0c\u5728\u5927\u9280\u5e55\u4e0a\u5448\u73fe\u7684\u6548\u679c\u80af\u5b9a\u5927\u6253\u6298\u6263\u3002<\/span><\/p>\n<p><span style=\"color: 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class=\"tmblr-full\" data-orig-width=\"1694\" data-orig-height=\"1837\"><span style=\"color: #000000;\"><img decoding=\"async\" data-src=\"http:\/\/66.media.tumblr.com\/62152885702c01d1298f60a069e60040\/tumblr_inline_o7pv2fMgZD1tc54us_500.jpg\" alt=\"image\" width=\"500\" height=\"542\" data-orig-width=\"1694\" data-orig-height=\"1837\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/542;\" \/><\/span><\/figure>\n<h2><\/h2>\n<h2><span style=\"color: #000000;\"><b>\u80fd\uff1a\u98f2\u98df\u7fd2\u6163\u3001\u80fd\u91cf\u88dc\u5145\u4ecd\u662f\u6700\u91cd\u8981\u7684\u9805\u76ee<\/b><\/span><\/h2>\n<p><span style=\"color: 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href=\"http:\/\/t.umblr.com\/redirect?z=http%3A%2F%2Fwww.muscleandfitness.com%2Fworkouts%2Fworkout-routines%2Fchris-hemsworths-god-thor-workout&amp;t=NTI5NWQwMjhkODMzZWY0MGY2NTI1YTE5ODI3ZTdjZmY1YzJjMmQyMCxnNnlXdURBMw%3D%3D\">http:\/\/www.muscleandfitness.com\/workouts\/workout-routines\/chris-hemsworths-god-thor-workout<\/a><\/span><\/p>\n<p><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/t.umblr.com\/redirect?z=http%3A%2F%2Fwww.fitmole.org%2Fchris-hemsworth-workout%2F&amp;t=NmM0ODBjMTZjNmVmNzRhNTI2NDlkMWEwNGFkMWVhOGVlOGZmNGRlNSxnNnlXdURBMw%3D%3D\">http:\/\/www.fitmole.org\/chris-hemsworth-workout\/<\/a><\/span><\/p>\n<!--CusAds0-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: 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