{"id":703,"date":"2016-03-30T19:20:07","date_gmt":"2016-03-30T11:20:07","guid":{"rendered":"http:\/\/tccho.wingzero.tw\/?p=703"},"modified":"2016-07-16T19:22:33","modified_gmt":"2016-07-16T11:22:33","slug":"%e4%bd%9b%e7%be%85%e9%87%8c%e9%81%94%e6%a3%92%e7%90%83%e8%be%b2%e5%a0%b4-%e7%8e%8b%e5%bb%ba%e6%b0%91%e9%87%8d%e7%94%9f%e7%9a%84wholesome-solutions","status":"publish","type":"post","link":"https:\/\/tccho.wingzero.tw\/?p=703","title":{"rendered":"\u4f5b\u7f85\u91cc\u9054\u68d2\u7403\u8fb2\u5834 \u738b\u5efa\u6c11\u91cd\u751f\u7684Wholesome solutions"},"content":{"rendered":"

<\/h2>\n
\"image\"<\/span><\/figure>\n

\u4f60\u9084\u8a18\u5f972006\u5e74\u8d77\u7684\u738b\u5efa\u6c11\u65cb\u98a8\u55ce\uff1f\u7576\u6642\u5728\u7d10\u7d04\u6d0b\u57fa\u7684\u738b\u5efa\u6c11\u9023\u7e8c\u5169\u5e74\u62ff\u4e0b19\u52dd\uff0c\u9020\u6210\u4e00\u80a1\u7d10\u7d04\u6d0b\u57fa\u5168\u6c11\u760b\u3001ESPN \u5929\u5929\u64ad\u7684\u71b1\u6f6e\uff0c\u53d7\u5230\u5efa\u4ed4\u6548\u76ca\u7684\u5f71\u97ff\uff0c\u7576\u5e74\u7d10\u7d04\u6d0b\u57fa\u968a\u7684\u947d\u77f3\u6253\u7dda\uff0c\u5148\u767c\u6253\u5e8f\u4e00\u5230\u4e5d\u68d2\uff0c\u9023\u53f0\u7063\u8857\u982d\u5df7\u5c3e\u7684\u53d4\u4f2f\u963f\u59e8\u90fd\u80fd\u5982\u6578\u5bb6\u73cd\uff0c\u65b0\u805e\u6709\u5e36\u5230\u300c\u5efa\u4ed4\u300d\u5c31\u662f\u5148\u52a0\u5341\u5206\u3002\u90a3\u4e5f\u662f\u8a31\u591a\u53f0\u7063\u7403\u8ff7\u71ac\u591c\u7206\u809d\u8ffd\u7403\u8cfd\u7684\u5171\u540c\u56de\u61b6\u3002<\/span><\/p>\n

<\/p>\n

\u7136\u800c\uff0c\u518d\u5f37\u608d\u7684\u738b\u724c\u4e5f\u6703\u88ab\u50b7\u52e2\u6298\u78e8\u3001 \u518d\u5049\u5927\u7684\u6295\u624b\u4e5f\u6709\u8001\u5316\u548c\u8870\u9000\u7684\u6642\u5019\uff0c\u738b\u5efa\u6c11\u4e5f\u4e0d\u4f8b\u5916\uff0c\u5728\u7d93\u904e\u5169\u6b21\u53d7\u50b7\uff0c\u7403\u901f\u548c\u4f38\u5361\u7403\u5a01\u529b\u4e0d\u5fa9\u4ee5\u5f80\u7684\u72c0\u6cc1\u4e0b\uff0c\u5f88\u591a\u4eba\u90fd\u89ba\u5f97\u4ed6\u7684\u7f8e\u570b\u5922\u61c9\u8a72\u6703\u756b\u4e0b\u53e5\u9ede\uff0c\u4f46\u662f\u4eca\u5e74\u7684\u6625\u8a13\u4e2d\uff0c\u4ed6\u53bb\u5e74\u5728\u5c0f\u806f\u76df\u8dcc\u81f3 86\u82f1\u54e9\u7684\u7403\u901f\uff0c\u518d\u5ea6\u56de\u5347\u5230 91 \u82f1\u54e9\uff0c\u9019\u5c0d\u65bc\u4e00\u500b 35 \u6b72\u7684\u6295\u624b\u4f86\u8aaa\u662f\u4e0d\u53ef\u601d\u8b70\u7684\uff0c\u9019\u6a23\u7684\u56de\u5347\uff0c\u8b93\u7687\u5bb6\u968a\u773c\u775b\u70ba\u4e4b\u4e00\u4eae\uff0c\u4e5f\u53ef\u80fd\u70ba\u738b\u5efa\u6c11\u7684\u5927\u806f\u76df\u751f\u6daf\uff0c\u518d\u555f\u65b0\u7684\u7bc7\u7ae0\u3002\u9019\u4e9b\u9032\u6b65\u7684\u8d77\u6e90\uff0c\u4f86\u81ea\u65bc\u4f5b\u7f85\u91cc\u9054\u68d2\u7403\u8fb2\u5834\u7684\u8a13\u7df4\u3002<\/span><\/p>\n

\u662f\u7684\uff0c\u5927\u5bb6\u90fd\u8aaa\u662f\u5fb7\u5dde\u8fb2\u5834\uff0c\u4f46\u5be6\u969b\u4e0a\uff0c\u738b\u5efa\u6c11\u4f4f\u5728\u4f5b\u5dde\u5967\u862d\u591a\uff0c\u6240\u4ee5\u662f\u7531\u5fb7\u5dde\u68d2\u7403\u8fb2\u5834\u7684 Ron Wolforth \u00a0\u8f49\u4ecb\u7d39\u81f3\u4f5b\u5dde\uff0c\u800c\u5be6\u969b\u57f7\u884c\u8a13\u7df4\u5730\u662f\u4f5b\u7f85\u91cc\u9054\u68d2\u7403\u8fb2\u5834\uff0c\u5728\u8a72\u8fb2\u5834\u57f7\u884c\u9577\u85cd\u8fea\u2027\u8607\u5229\u6587(Randy Sullivan) \u773c\u4e2d\uff0c\u738b\u5efa\u6c11\u5c31\u662f\u4e9e\u5229\u6851\u90a3\u5dde\u9006\u5883\u5d1b\u8d77\u7684\u706b\u9cf3\u51f0(a Rising phoenix)\u3002<\/span><\/p>\n

Sullivan \u8fd1\u65e5\u5728\u4f5b\u5dde\u68d2\u7403\u8fb2\u5834\u7684\u90e8\u843d\u683c\u767c\u8868\u4e86\u4e00\u7bc7\u6587\u7ae0\uff0c\u6558\u8ff0\u4ed6\u8207\u738b\u5efa\u6c11\u5408\u4f5c\u7684\u6e90\u8d77\uff0c\u4ee5\u53ca\u8fb2\u5834\u63d0\u4f9b\u7d66\u4ed6\u7684\u5efa\u8b70\u548c\u5be6\u969b\u7684\u8a13\u7df4\u5167\u5bb9\uff0c\u8b93\u7403\u8ff7\u53ef\u4ee5\u4e86\u89e3\uff0c\u5efa\u4ed4\u5982\u4f55\u5728 35 \u6b72\uff0c\u9019\u500b\u68d2\u7403\u9078\u624b\u7684\u9072\u66ae\u4e4b\u5e74\uff0c\u9084\u80fd\u6709\u8e8d\u9032\u5f0f\u7684\u6210\u9577\u3002\u82e5\u6709\u8208\u8da3\u4e86\u89e3\u7d30\u7bc0\u7684\u7db2\u53cb\uff0c\u53ef\u4ee5\u53c3\u8003\u539f\u6587\u5916\u96fb\uff1a\u300aHow Chien-Ming Wang Got His Groove Back<\/a>\u300b\uff0c<\/b>\u82e5\u5c0d\u82f1\u6587\u8f03\u82e6\u624b\u7684\u670b\u53cb\uff0c\u4e5f\u53ef\u4ee5\u900f\u904e\u672c\u6587\u7684\u4e00\u4e9b\u7c21\u55ae\u6b78\u7d0d\uff0c\u4e86\u89e3\u738b\u5efa\u6c11\u518d\u8d77\u7684 Wholesome solutions \u3002\u4ee5\u4e0b\u70ba\u5916\u96fb\u7de8\u8b6f\u3002<\/span><\/p>\n

\"image\"<\/span><\/figure>\n

35\u6b72\u3001\u904e\u53bb\u6709\u5169\u6b21\u50b7\u75c5\u53f2\u3001\u53bb\u5e74\u5728 3A \u5747\u901f\u5269 86-88 \u82f1\u91cc\u7684 \u6295\u624b\uff0c\u5982\u4f55\u80fd\u518d\u6b21\u6295\u51fa 96 \u82f1\u54e9\u7684\u7403\uff0c\u5c55\u73fe\u6bd4\u904e\u53bb\u751f\u6daf\u4e2d\u66f4\u597d\u7684\u72c0\u614b\u3002\u591a\u6578\u5c08\u5bb6\u6703\u544a\u8a34\u4f60\u4e0d\u53ef\u80fd\u3002\u4f46\u662f\u738b\u5efa\u6c11\u4f5c\u5230\u4e86\uff0c\u9760\u5f97\u4e0d\u662f\u9375\u76e4\u5c08\u5bb6\u5f9e\u738b\u5efa\u6c11\u5b98\u7db2\u5b9a\u88dd\u7167\u7684\u6295\u7403\u59ff\u52e2\u5224\u65b7\u548c\u751f\u7269\u529b\u5b78\u5206\u6790\uff0c\u738b\u5efa\u6c11\u518d\u8d77\u6c92\u6709\u7955\u5bc6\uff0c\u4ed6\u5c31\u662f\u6b63\u78ba\u800c\u52aa\u529b\u7684\u8a13\u7df4\u5f97\u4f86\u7684\u6210\u679c\u3002<\/span><\/p>\n

2015 \u5e7411\u670812\u65e5\uff0cSullivan\u00a0\u63a5\u5230\u5fb7\u5dde\u68d2\u7403\u8fb2\u5834\u540c\u4e8b Worforth \u7684\u4f86\u96fb\uff0c\u8aaa\u738b\u5efa\u6c11\u900f\u904e\u7d93\u7d00\u4eba\u8207\u4ed6\u806f\u7e6b\uff0c\u6709\u9451\u65bc\u8fb2\u5834\u66fe\u5e6b\u52a9\u5927\u806f\u76df\u5f37\u6295 Scott Kazmir \u518d\u8d77\u7684\u7bc4\u4f8b\uff0c\u738b\u5efa\u6c11\u5e0c\u671b\u53ef\u4ee5\u4e86\u89e3\u8fb2\u5834\u5c0d\u4ed6\u662f\u5426\u6709\u5e6b\u52a9\uff0c\u7531\u65bc\u738b\u5efa\u6c11\u4f4f\u5728\u5967\u862d\u591a\uff0c\u5e0c\u671b\u5728\u4f5b\u5dde\u68d2\u7403\u8fb2\u5834\u8a13\u7df4\uff0c\u6e1b\u5c11\u5f80\u8fd4\u5fb7\u5dde\u7684\u62c9\u8eca\u6642\u9593\uff0c\u6240\u4ee5\u5e0c\u671b\u8f49\u4ecb\u5728\u4f5b\u5dde\u8a13\u7df4\uff0c\u5728\u6b64\u540c\u6642 Sullivan \u4e5f\u958b\u59cb\u9810\u4f5c\u529f\u8ab2\uff0c\u5148\u4e86\u89e3\u738b\u5efa\u6c11\u7684\u751f\u6daf\u6b77\u7a0b\u3001\u50b7\u75c5\u53f2\u2026\u2026\u7b49\u53ef\u80fd\u6709\u6548\u7684\u8cc7\u8a0a\u3002<\/span><\/p>\n

\u900f\u904e\u738b\u5efa\u6c11\u7d93\u7d00\u4eba\u5f35\u5609\u5143\u6240\u63d0\u4f9b\u7684\u8cc7\u8a0a\u4e2d\uff0c Sullivan \u5927\u81f4\u4e86\u89e3\u4e86\u738b\u5efa\u6c11\u4e0a\u500b\u7403\u5b63\u7684\u6399\u624e\u72c0\u614b\uff0c\u4ed6\u7684\u72c0\u6cc1\u4e0d\u7a69\uff0c\u5169\u6b21\u51fa\u8cfd\u9593\u53ef\u80fd\u6703\u5931\u53bb\u7403\u901f\u3001\u4e26\u6295\u4e0d\u51fa\u5a01\u540d\u9060\u64ad\u7684\u91cd\u8cea\u4f38\u5361\u7403\uff1b\u4ed6\u53ef\u80fd\u5728\u67d0\u5834\u5f88\u4f86\u96fb\uff0c\u6295\u5f97\u5f88\u9806\u66a2\uff0c\u4f46\u63a5\u4e0b\u4f86\u56db\u3001\u4e94\u5834\u90fd\u627e\u4e0d\u5230\u9019\u7a2e\u597d\u611f\u89ba\uff0cSullivan \u00a0\u6bcf\u6b21\u807d\u5230\u6295\u624b\u9762\u5c0d\u7a69\u5b9a\u5ea6\u5931\u8abf\u7684\u72c0\u6cc1\uff0c\u4ed6\u90fd\u6703\u7acb\u5373\u300c\u6062\u5fa9\u300d\u8abf\u7bc0\u4e0a\u53bb\u627e\u8a13\u7df4\u89e3\u7b54\uff0c\u6bcf\u6b21\u767b\u677f\u6642\u7684\u7403\u901f\u4e0d\u5f70\u6216\u7403\u8cea\u4e0d\u7a69\uff0c\u5f88\u53ef\u80fd\u662f\u4ed6\u7684\u5834\u6b21\u9593\u9699\u9593\u6c92\u6709\u5b8c\u5168\u6062\u5fa9\u8eab\u9ad4\u72c0\u614b\u6240\u81f4\u3002\u00a0<\/span><\/p>\n

\u529b\u3001\u80fd\u3001\u7684\u521d\u6b65\u5206\u6790<\/b><\/span><\/h2>\n

\u738b\u5efa\u6c11\u57282015\u5e74\u768411\u670817\u65e5\uff0c\u6b63\u5f0f\u6295\u5165\u4f5b\u5dde\u68d2\u7403\u8fb2\u5834\u8a13\u7df4\uff0c Sullivan \u00a0\u7576\u4e0b\u5148\u5c31\u6295\u624b\u904b\u52d5\u524d\u5f8c\u53ef\u80fd\u7d66\u8eab\u9ad4\u5fa9\u539f\u5e36\u4f86\u5f71\u97ff\u7684\u8b8a\u56e0\u4f5c\u5206\u6790\uff1a\u00a0<\/span><\/p>\n

\"image\"<\/span><\/figure>\n
    \n
  • \u7d50\u7de0\u7d44\u7e54\u7684\u8abf\u7bc0\u8207\u6e96\u5099(conditioning and preparation of connective tissue) \u00a0<\/span><\/li>\n
  • \u8a13\u7df4\u91cf\u7684\u589e\u5e45(work load ramp up) \u00a0<\/span><\/li>\n
  • \u751f\u7406\u6975\u9650\uff1a\u542b\u79fb\u52d5\u529b\u3001\u7a69\u5b9a\u5ea6 (physical constraints(mobility and stability) \u00a0<\/span><\/li>\n
  • \u6295\u7403\u9020\u6210\u751f\u7269\u529b\u5b78\u4f5c\u7528\u529b(Biomechenical stresses while throwing) \u00a0<\/b><\/span><\/li>\n
  • \u6295\u7403\u5f8c\u7684\u8655\u7406\u904e\u7a0b(Post throwing process) \u00a0<\/span><\/li>\n
  • \u71df\u990a\u3001\u6c34\u5206\u88dc\u5145\u3001\u7761\u7720\u54c1\u8cea\u3001\u5fc3\u7406\u7d20\u8cea\u7b49(Nutrition, hydration, sleep. psychological stresses)<\/b><\/span><\/li>\n<\/ul>\n
    \"image\"<\/span><\/figure>\n

    \u4e0a\u8ff0\u662f \u00a0 Sullivan \u5c0d\u738b\u5efa\u6c11\u5256\u6790\uff0c\u6295\u624b\u9762\u81e8\u7a69\u5b9a\u5ea6\u4e0d\u4f73\u53ef\u80fd\u4f86\u81ea\u65bc\u529b\u3001\u80fd\u5169\u65b9\u9762\u7684\u5931\u8abf\u3002\u53e6\u5916\uff0c\u95dc\u65bc\u300c\u6295\u7403\u9020\u6210\u751f\u7269\u529b\u5b78\u4f5c\u7528(biomechenical stresses while throwing)\u300d\uff0c\u4e5f\u6709\u91cd\u5927\u5f71\u97ff\uff1a<\/span><\/p>\n

      \n
    • \u524d\u81c2\u958b\u6389(forearm flyout)\uff1a\u80b1\u4e8c\u982d\u808c\u904e\u5ea6\u52d5\u4f5c\u3001\u00a0<\/span><\/li>\n<\/ul>\n
        \n
      • \u7dda\u6027\u6e1b\u901f(linear deceleration)<\/span><\/li>\n<\/ul>\n
          \n
        • \u6c92\u7528\u5230\u4e0b\u76e4(ineffecient lower half)\uff1a\u4e0b\u534a\u8eab\u808c\u8089\u7121\u6cd5\u5206\u64d4\u6295\u7403\u9020\u6210\u7684\u58d3\u529b\u00a0<\/span><\/li>\n<\/ul>\n

          \u738b\u5efa\u6c11\u7684\u4f38\u5361\u7403\u6703\u6d88\u5931\u55ce\uff1f<\/b><\/span><\/h2>\n
          \"image\"<\/span><\/figure>\n

          \u5c0d\u65bc\u738b\u5efa\u6c11\u8d70\u95d6\u5927\u806f\u76df\u7684\u6210\u540d\u6b66\u5668\u4f38\u5361\u7403\uff0cSullivan \u8a8d\u70ba\u900f\u904e\u6709\u6548\u7684\u8a13\u7df4\u3001\u8abf\u7bc0\uff0c\u5efa\u4ed4\u7684\u4f38\u5361\u4e0d\u4f46\u4e0d\u6703\u6d88\u5931\uff0c\u9084\u6703\u6bd4\u5f9e\u524d\u66f4\u597d\uff0c\u4ed6\u5206\u6790\u4e86\u4f38\u5361\u7403\u597d\u58de\u7684\u8b8a\u56e0\uff1a<\/span><\/p>\n

          \u4f38\u5361\u7403\u7684\u8f49\u901f\u6108\u9ad8\u4e0b\u589c\u5e45\u5ea6\u5c31\u8d8a\u5c11\uff0c\u53cd\u4e4b\uff0c\u8f49\u901f\u6108\u4f4e\u5c31\u6108\u6c89\u3002 Sullivan \u5411\u738b\u5efa\u540d\u4fdd\u8b49\uff0c\u5728\u5f15\u5c0e\u4ed6\u8abf\u6574\u8a13\u7df4\u7684\u904e\u7a0b\uff0c\u4e5f\u6703\u6bcf\u9031\u8ffd\u8e64\u6e2c\u91cf\u4ed6\u7684\u6295\u7403\u8f49\u901f\uff0c\u78ba\u4fdd\u738b\u5efa\u6c11\u7684\u4f38\u5361\u7403\u4e0d\u6703\u56e0\u70ba\u65b0\u7684\u8abf\u6574\u800c\u6d88\u5931\u3002\u00a0<\/span><\/p>\n

          \u7d93\u904e\u6e2c\u91cf\uff0c\u738b\u5efa\u6c11\u7684\u6295\u7403\u8f49\u901f\uff1a1400-1450 rpm\uff0c\u662f\u4f5b\u5dde\u68d2\u7403\u8fb2\u5834\u6240\u6e2c\u91cf\u904e\u7684\u6700\u4f4e\u7d00\u9304\uff0c\u9019\u5c31\u662f\u4ed6\u90a3\u5145\u6eff\u8cea\u91cf\u7684\u4e0b\u589c\u4f38\u5361\u7684\u6210\u56e0\u3002\u00a0<\/span><\/p>\n

          \u738b\u5efa\u6c11\u7684\u76ee\u6a19 \u548c\u8a13\u7df4\u89e3\u7b54<\/b><\/span><\/h2>\n
          \"image\"<\/span><\/figure>\n
            \n
          • \u514b\u670d\u7269\u7406\u9650\u5236\u3001<\/span><\/li>\n<\/ul>\n
              \n
            • \u6539\u5584\u524d\u81c2\u958b\u6389\u554f\u984c\u3001<\/span><\/li>\n<\/ul>\n
                \n
              • \u6d88\u9664\u624b\u81c2\u75bc\u75db\u554f\u984c \u3001<\/span><\/li>\n<\/ul>\n
                  \n
                • \u52a0\u901f\u8cfd\u5f8c\u8eab\u9ad4\u6062\u5fa9 \u3001<\/span><\/li>\n<\/ul>\n
                    \n
                  • \u6062\u5fa9\u7a69\u5b9a\u7403\u901f \u3001<\/span><\/li>\n<\/ul>\n
                      \n
                    • \u7dad\u6301\u6216\u52a0\u5f37\u6295\u7403\u54c1\u8cea\u3001<\/span><\/li>\n<\/ul>\n

                      <\/h2>\n

                      \u00a0<\/b><\/span><\/h2>\n

                      \u91cd\u8a13\u3001\u745c\u73c8 \u00a0\u52a0\u5f37 \u00a0\u654f\u3001\u67d4<\/b><\/span><\/h2>\n

                      Sullivan \u70ba\u738b\u5efa\u6c11\u7684\u8a08\u756b\u8a2d\u7acb\u4e86\u9054\u6210\u76ee\u6a19\uff0c\u4e5f\u56e0\u61c9\u9019\u4e9b\u76ee\u6a19\u8a2d\u5b9a\u5408\u9069\u7684\u5065\u9ad4\u89e3\u7b54\uff0c\u4f5c\u4ee5\u4e0b\u7684\u8a13\u7df4\u5167\u5bb9\uff1a<\/span><\/p>\n

                        \n
                      • \u52a0\u5f37\u79fb\u52d5\u80fd\u529b\u3001<\/span><\/li>\n<\/ul>\n
                          \n
                        • \u91cd\u91cf\u8a13\u7df4\u83dc\u55ae<\/span><\/li>\n<\/ul>\n
                            \n
                          • \u6bcf\u65e5\u808c\u529b\u8a13\u7df4\u3001<\/span><\/li>\n<\/ul>\n
                              \n
                            • Scaptivation\u8a13\u7df4\u3001<\/span><\/li>\n<\/ul>\n
                                \n
                              • \u745c\u73c8\u7df4\u7fd2\u3001<\/span><\/li>\n<\/ul>\n

                                \u5728\u5fb7\u5dde\u68d2\u7403\u8fb2\u5834\u7684\u6559\u7df4 Wolforth \u65bc 11\/29 \u62b5\u9054\u4f5b\u5dde\u5f8c\uff0c\u4ed6\u4e5f\u52a0\u5165\u4e86\u738b\u5efa\u6c11\u7684\u8a13\u7df4\u5efa\u8b70\uff1a\u300c \u525b\u958b\u59cb\u7684\u8a13\u7df4\u6dfa\u5617\u5247\u6b62\uff0c\u900f\u904e\u6e2c\u8a66\uff0c\u78ba\u4fdd\u5728\u6c92\u6709\u75bc\u75db\u3001\u6216\u4f4e\u75bc\u75db\u7684\u72c0\u6cc1\u4e0b\u8a13\u7df4\uff0c\u78ba\u8a8d\u4ed6\u80fd\u8ca0\u8377\u63a5\u4e0b\u4f86\u7684\u8a13\u7df4\u3002\u300d\u63a5\u8457\u6559\u7df4\u5f15\u5c0e\u738b\u5efa\u6c11\u7684\u8eab\u9ad4\u53bb\u767c\u73fe\u3001\u7fd2\u6163\u5b78\u7fd2\u7684\u6771\u897f\uff0c\u5207\u8a18\u5fc5\u9808\u5f37\u8abf\u3001\u6e05\u695a\u3001\u78ba\u5b9a\uff0c\u540c\u6642\u5316\u7e41\u70ba\u7c21\u7684\uff0c\u8b93\u738b\u5efa\u6c11\u5728\u8a13\u7df4\u904e\u7a0b\u52a0\u5f37\u7684\u662f\u8eab\u9ad4\u8a18\u61b6\uff0c\u4e0d\u9700\u8981\u7169\u5fc3\u5728\u601d\u8003\u548c\u5206\u6790\u96dc\u4e8b\u4e0a\u3002Wolforth \u6559\u7df4\u5be9\u8996\u904e\u738b\u5efa\u6c11\u7684\u72c0\u6cc1\u548c\u64ec\u5b9a\u7684\u8a08\u756b\u5f8c\uff0c\u4e5f\u5217\u51fa\u4e09\u500b\u8a13\u7df4\u91cd\u9ede\uff0c\u9a57\u8b49\u4e86\u00a0Sullivan\u00a0\u5148\u524d\u63d0\u51fa\u7684\u770b\u6cd5\uff1a<\/span><\/p>\n

                                  \n
                                • \u6539\u9032\u6e1b\u901f\u52d5\u4f5c \u00a0<\/span><\/li>\n<\/ul>\n
                                    \n
                                  • \u6539\u9032\u6295\u7403\u524d\u81c2\u958b\u6389\u52d5\u4f5c \u00a0<\/span><\/li>\n<\/ul>\n
                                      \n
                                    • \u6539\u9032\u4e0b\u76e4\u529b\u91cf\u904b\u7528\u4e0d\u5f70\u7684\u7f3a\u9ede\u00a0<\/span><\/li>\n<\/ul>\n
                                      \"image\"<\/span><\/figure>\n

                                      \u00a0<\/b><\/span><\/h2>\n

                                      \u529b\u3001\u901f \u8a13\u7df4\u8a08\u756b<\/b><\/span><\/h2>\n

                                      \u5f9e\u958b\u59cb\u8ab2\u7a0b\uff0c\u5230\u6625\u8a13\u5831\u5230\u9593\uff0c\u5927\u7d04\u53ea\u6709\u5341\u4e8c\u9031\u7684\u6642\u9593\u53ef\u4ee5\u5e36\u9818\u738b\u5efa\u6c11\u91cd\u56de\u9ad8\u5cf0\uff0c\u72c0\u614b\u3002\u8003\u91cf\u5230\u4ed6\u7684\u5e74\u9f61\u548c\u8fd1\u5e74\u6c92\u6709\u5be6\u7e3e\uff0c Sullivan \u7684\u5718\u968a\u8a8d\u70ba\u5fc5\u9808\u8981\u628a\u738b\u5efa\u6c11\u7684\u5747\u901f\u63d0\u5347\u5230 90-93 \u82f1\u54e9\u5de6\u53f3\uff0c\u4ed6\u624d\u6709\u6a5f\u6703\u5438\u5f15\u7403\u968a\u76ee\u5149\uff0c\u64e0\u9032\u5927\u806f\u76df\u958b\u5b63\u540d\u55ae\u3002\u65bc\u662f\u524d\u56db\u9031\u7684\u8a13\u7df4\u91cd\u9ede\uff0c\u5c31\u662f\u80fd\u529b\u8a13\u7df4\u8a08\u756b\uff1a<\/span><\/p>\n

                                        \n
                                      • \u529b\u91cf\u5efa\u7acb\u3001<\/b><\/span><\/li>\n<\/ul>\n
                                          \n
                                        • \u79fb\u52d5\u80fd\u529b\u8a13\u7df4\u3001<\/b><\/span><\/li>\n<\/ul>\n
                                            \n
                                          • \u8a2d\u5b9a\u6b63\u78ba\u6295\u7403\u52d5\u4f5c\u3001\u00a0<\/b><\/span><\/li>\n<\/ul>\n
                                              \n
                                            • \u7403\u901f\u8a13\u7df4(\u6bcf\u9031\u4e00\u6b21)\u3001<\/b><\/span><\/li>\n<\/ul>\n

                                              \u6295\u7403\u8a08\u756b\u5305\u62ec(\u6bcf\u9031\u8a13\u7df4\u516d\u5929)\uff1a\u5169\u9031\u4e00\u6b21\u7684\u9577\u50b3\u7403\u3001\u6e96\u78ba\u5ea6\u8a13\u7df4\u3001 \u6bcf\u9031\u4e00\u6b21\u7684\u7403\u901f\u8a13\u7df4\u3002\u8a13\u7df4\u5167\u5bb9\u5f9e\u71b1\u8eab\u3001\u6295\u7403\u3001\u91cd\u91cf\u8a13\u7df4\u3001\u80a9\u81c2\u7a69\u5b9a\u3001\u745c\u73c8\u3001\u8207\u589e\u5f37\u5f0f\u904b\u52d5(plyometrics)\uff0c\u9019\u4e9b\u90fd\u9700\u8981\u9867\u53ca\u540c\u6642\u589e\u5f37\u4ed6\u7684\u300e\u529b\u91cf\u300f\u3002<\/span><\/p>\n

                                              \u8eab\u9ad4\u6062\u5fa9\u7684\u8a13\u7df4\u9762\uff0c\u63a1\u53d6\u68d2\u7403\u8fb2\u5834\u5167\u7684\u7269\u7406\u6cbb\u7642\u3002\u800c\u5728\u6700\u5f8c\u56db\u9031\uff0c\u4ed6\u7684\u8eab\u9ad4\u72c0\u6cc1\u9010\u6f38\u6c34\u5230\u6e20\u6210\uff0c\u6559\u7df4\u958b\u59cb\u8457\u91cd\u8a13\u7df4\u4ed6\u7684\u6295\u7403\u6280\u8853\uff0c\u6bcf\u9031\u5169\u6b21\u6295\u7403\u8a13\u7df4\uff0c\u6bcf\u6b21\u7d04 60-75 \u7403\uff0c\u540c\u6642\u5728\u725b\u68da\u65e5\u9593\u52a0\u5165\u8eab\u9ad4\u6062\u5fa9\u8a13\u7df4\u3002\u9019\u6574\u5957\u8a13\u7df4\u6a21\u5f0f\u548c\u83dc\u55ae\uff0c\u88ab\u88fd\u6210\u4e86\u5716\u8868\u548c\u624b\u518a\uff0c\u738b\u5efa\u6c11\u4e5f\u6709\u4e00\u672c\uff0c\u8b93\u4ed6\u53ef\u4ee5\u572812\u6708\u5e95\u56de\u53f0\u7063\u4e09\u9031\u9593\u4f5c\u81ea\u4e3b\u8a13\u7df4\u3002<\/span><\/p>\n

                                              \u5efa\u4ed4\u521d\u6b21\u7403\u901f\u8a13\u7df4\uff0c\u53ea\u6295\u51fa\u4e86 82 \u82f1\u54e9\uff0c\u5168\u529b\u629515\u7403\u5f8c\u4e5f\u53ea\u63d0\u5347\u81f3 84 \u82f1\u54e9\uff0c\u9019\u8b93\u4ed6\u5f88\u6cae\u55aa\uff0c\u4f46\u00a0Sullivan \u5b89\u6170\u738b\u5efa\u6c11\u8aaa\uff1a\u300c\u5982\u679c\u6309\u90e8\u5c31\u73ed\u8a13\u7df4\uff0c\u4f60\u7684\u8eab\u9ad4\u6703\u6301\u7e8c\u7d66\u4f60\u6b63\u5411\u56de\u994b\u3002\u300d\u96d6\u7136\u6b64\u6642 Sullivan \u7684\u5167\u5fc3\u4e5f\u5728\u7948\u79b1\u81ea\u5df1\u7684\u65b9\u6cd5\u662f\u5c0d\u7684\u3002<\/span><\/p>\n

                                              \u7576\u738b\u5efa\u6c11\u7d50\u675f\u56de\u53f0\u884c\u7a0b\uff0c1\/11 \u518d\u5ea6\u8d74\u7f8e\u5f8c\uff0c1\/14 \u7684\u6700\u5feb\u7403\u901f\u4e5f\u4e0d\u904e 87 \u82f1\u54e9\uff0c\u9019\u8b93\u4eba\u6709\u9ede\u64d4\u5fc3\uff0c\u4f46 Wolforth \u6559\u7df4\u537b\u4e0d\u9019\u9ebc\u770b\uff0c\u4ed6\u5728\u807d\u904e Sullivan \u7684\u56de\u5831\u5f8c\u8868\u793a\uff1a\u300c\u592a\u597d\u4e86\uff01\u5982\u679c\u4ed6\u5728\u5ba4\u5167\u7a7f\u8dd1\u978b\u53ef\u4ee5\u6295\u5230 87 \u82f1\u54e9 \uff0c\u5be6\u6230\u7403\u901f\u5927\u7d04\u53ef\u4ee5\u4f86\u5230 90-93 \u82f1\u54e9\u3002\u300f<\/span><\/p>\n

                                              1\/21\uff0c\u65e9\u4e0a\u7df4\u6295\u6642\u738b\u5efa\u6c11\u4ecd\u7136\u53ea\u6709 85 \u82f1\u54e9\uff0c\u4f46 Sullivan \u9080\u8acb\u4e86\u7576\u5929\u4e5f\u5728\u5834\u7684\u5927\u5b78\u6295\u624b\u548c\u5c0f\u806f\u76df\u6295\u624b\uff0c\u4f86\u548c\u738b\u5efa\u6c11\u6bd4\u7403\u901f\uff0c \u8f38\u7684\u4eba\u8981\u8acb\u5348\u9910\uff0c\u5e0c\u671b\u53ef\u4ee5\u5e36\u7d66\u4ed6\u7af6\u722d\u4e0a\u7684\u523a\u6fc0\uff0c\u7d50\u679c\u4e94\u7403\u4e4b\u5f8c\u898b\u6548\u4e86\u3002\u738b\u5efa\u6c11\u6295\u51fa\u4e86 90 \u82f1\u54e9\u7684\u901f\u7403\u3002<\/span><\/p>\n